Workout of the Day

07/16/2019

Encinitas – Group Class View Public Whiteboard Warm-up 200m Run 10 Light DB Clean (1 head of DB touches floor) 15 Plank Hip Dips each side 10 Push Up 5 Strict Chin Up or 12 Ring Row 10 Scapular Push… Read more »

07/15/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 500/400m or Assault Bike 25/18 Cal 50’ Banded Side Step (25′ each side) 30 Banded WallGlute Bridge 30 sec Couch Stretch each leg 15 KB Goblet Squat w 2 sec pause… Read more »

07/14/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 10 KB SD High Pull 20 reverse table top hold Pec Stretch and Pec Smash Pigeon… Read more »

07/13/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m or Run 200m 4 Inch Worm 10 Push Up 5 Strict Chin Up 1 min wide leg forward fold with added movement 10 BB Kang Squat 10 BB Push Press… Read more »

07/12/2019

Encinitas – Group Class View Public Whiteboard Warm-up (10 min CAP) Run 200m 4 Wall Walk Up 10 Push up 20 Banded face pulls 10 DB Windmill each side 10 PVC Pass Thru Burgener Warm Up Pick 4 Mobility movements… Read more »

07/11/2019

Encinitas – Group Class View Public Whiteboard Warm-up (10 min cap) 30 Elbow Jacks Bear Crawl to east end of gym 15 Plank Hip Dips each side 4 Wall Walk Ups 10 Ring Row or 5 Strict Chin Up (supinated… Read more »

07/10/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Banded Side Step each leg (25′ each side) 10 Banded Glute Kick back each leg 30 sec Couch Stretch each leg 15 KB Goblet Squat w 2 sec pause… Read more »

07/09/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Scapular Push Ups from (Table top position) 10 DB Windmill/side 10 1/2 kneeling 1 arm press 30 sec wall sit V-strech 5 Tall Jerk Mobility 3-5… Read more »

07/08/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Assault Bike 15/12 50’ Quadruped Banded side lunge (25′ each direction) 10 Banded Airs squat in front of squat rack 10 Banded Clam Shells each side 20 Banded… Read more »

07/07/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ walking lunge 50′ duck walk 4 Inch Worm + 3 Push Up with each inch worm 5 Strict Pull Up 10 Good Morning 1 Rope Climb or (6 Ring… Read more »