What Our Gym Offers

 

CrossFit Class

Our one hour group classes are perfect for any skill level. The CrossFit program focuses on broad, general, and inclusive fitness. It utilizes constantly varied, high intensity, functional movements to achieve optimal results. The program is designed for universal scalability making it the perfect workout for any committed individual regardless of experience and can accommodate for injuries and rehabilitation.

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Open Gym

We offer Open gym 24 hours a day, 7 days a week. With an open gym membership you will have access to our state of the art CrossFIt facility with the freedom to train how and when you want. Open gym members may also enjoy amenities to include showers with full towel service and a child care room.

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Masters 55+

Our Master’s program is specifically designed around the needs of our older athletes. Our daily focuses include mobility, flexibility, joint strength, mechanics, nutrition, overall strength and endurance. Unlike our normal large group classes, our masters class is smaller to provide assistance and modifications to any movement or workout to help provide a safe and comfortable space for our older members. For more information about our Master’s program please contact [email protected]

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Kids & ISPE Program

A strong kid is a safe kid. It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

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Nutrition

There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to ultimate health is controlling their eating habits outside of the gym. Our nutrition program can help you overhaul your lifestyle and get you results much faster than training alone.

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Yoga

This is yoga class tailored to the active lifestyle. The objective is to improve the movement of your body to decrease injury and increase your athletic potential, recovery, and well being.

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Bootcamp

Not into barbells? No problem! Our bootcamp class uses cardio, body weight movements, and up beat program to get you reaching your fitness goals in no time.

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Personal Training

Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

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Phoenix Sober Living class

Since 2006, the Phoenix has helped more than 42,000 people across America rise above addiction through the power of self-transformation. This program is avalble to anyone taking their journey free of charge . For more information about the program thephoenix.org

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