Our one hour group classes are perfect for any skill level. The CrossFit program focuses on broad, general, and inclusive fitness. It utilizes constantly varied, high intensity, functional movements to achieve optimal results. The program is designed for universal scalability making it the perfect workout for any committed individual regardless of experience and can accommodate for injuries and rehabilitation.
We offer Open gym 24 hours a day, 7 days a week. With an open gym membership you will have access to our state of the art CrossFIt facility with the freedom to train how and when you want. Open gym members may also enjoy amenities to include showers with full towel service and a child care room.
Our Master’s program is specifically designed around the needs of our older athletes. Our daily focuses include mobility, flexibility, joint strength, mechanics, nutrition, overall strength and endurance. Unlike our normal large group classes, our masters class is smaller to provide assistance and modifications to any movement or workout to help provide a safe and comfortable space for our older members. For more information about our Master’s program please contact [email protected]
Now accepting Medicare & One Pass
A strong kid is a safe kid. It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.
Deep End Fitness™ is centered on the practice of movement, breath work, and the strengthening of one’s mind in order to optimize human performance in and out of the water. Our program incorporates techniques and methodology developed in elite human performance training, research-backed science, and most importantly real life experience training thousands of people over the past 10 years. We utilize the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing) to drive in-water training and positively influence individual performance out of the pool.
Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.
There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to ultimate health is controlling their eating habits outside of the gym. Our nutrition program can help you overhaul your lifestyle and get you results much faster than training alone.
Dr. Meghan Helwig is a sought out Doctor of Physical Therapy in Southern California who has been practicing for over 12 years.
Since 2006, the Phoenix has helped more than 42,000 people across America rise above addiction through the power of self-transformation. This program is available to anyone taking their journey free of charge.
