FREE GROUP INTRO – every WED @ 6:30pm & SAT @ 10am
Elements focuses on skill-development and provides all participants with a fitness baseline that covers the basic movements used in CrossFit as well some additional movements used regularly at CrossFit Counter Culture. Think of it like this, "Elements is to CrossFit as driver’s ed is to driving."
I’d like to take a moment and thank you coaches at Counter Culture, especially the ones who have come to experience the 5AM class. As of July of 2011, it has been a year and a half since I joined your great community and it has legitimately been a life-changing experience.