Nutrition Coaching

Trying to lose weight? Build muscle? Develop amazing muscle tone?

Hard work in the gym will take you pretty far, but proper nutrition can have an enormous impact both inside the gym, and in your everyday life.  Our paleo-based zone diet will be customized according to your specific needs – whether you’re looking to build healthy eating habits, lose unwanted fat, or fueling your body for optimum performance at the gym.

Food has the capability to be medicine, or if left unmoderated it can counteract everything you’re doing in the gym.

Start Fueling Your Body Better with:

  • Customized Zone macros
    We want to make sure your diet is based on your goals, but also takes your lifestyle into account.
  • Paleo-based food source recommendations
    We believe the closer you can get to the food source, the better off you’ll be.  Meat, Veggies, Fruits, Nuts, Seeds, and Healthy Fats.
  • Food logging through MyFitnessPal
    You’ll have an easy, mobile-friendly platform to track and share your food with your coach.
  • Monthly Accountability Check-In
    15m phone calls to help keep you on track, and give you guidance on areas you may be struggling with.
  • Monthly macro adjustments
    Whether you’ve gotten closer to your goals, or if you’ve hit a small setback, we can adjust the macros to account for life’s curveballs.
  • Progress monitoring
    Your success story is important to us!  You’ll provide weekly progress photos, and we’ll work with you to get your measurements

*Initial 3 Month Commitment
Yes! Getting your body detoxed and responding to good, healthy food isn’t an overnight process.  And as with any lifestyle change, there are likely going to be some setbacks along the way (and that’s ok! we can help you through them).   The best results we’ve seen have been from people willing to put in the effort for a full 90 days.  We’re convinced that after the 90 days, you’ll not only be happy with the progress you’ve made, you’ll be MUCH healthier and will have adopted many new healthy eating habits.