Deep End Fitness™ is centered on the practice of movement, breath work, and the strengthening of one’s mind in order to optimize human performance in and out of the water. Our program incorporates techniques and methodology developed in elite human performance training, research-backed science, and most importantly real life experience training thousands of people over the past 10 years. We utilize the operating system of F.R.E.E. (Focus, Relaxation, Economy of Motion, and Efficient Breathing) to drive in-water training and positively influence individual performance out of the pool.
As a result, Deep End Fitness:
Develops critical thinking and problem solving in a controlled environment
Teaches mental relaxation and stress mitigation techniques
Helps individuals develop coping techniques for stress and anxiety
Promotes water survival preparation and drowning prevention for all skill levels in a safe and controlled environment