The CrossFit program focuses on broad, general, and inclusive fitness. It utilizes constantly varied, high intensity, functional movements to achieve optimal results. The CrossFit program is designed for universal scalability making it the perfect workout for any committed individual regardless of experience and can accommodate for injuries and rehabilitation. We’ve used our same routines for elderly individuals with heart disease and special operation military personal. We scale movement, load and intensity; The program remains constant.
“The needs of Olympic athletes and our grandparents differ by degree not kind. Our school teachers, first responders, skiers, and housewives have found their best fitness from the same regimen.” Courtesy of CrossFit.com