05/17/2020

Encinitas – Group Class

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Warm-up

Bike 15/12 Cal

Row 300/200

50′ walking lunge

WIDE LEG FF

PIGEON

CALF STRETCH

FOAM ROLL

3-5 MIN ADDITIONAL MOBILITY

START WOD AT 15 PAST

EXPECTED TIME TO TAKE 40-45 MIN

Metcon

Metcon (Time)

5 Sets


Row 600/500m

Sled Push down and back

200’ Sandbag Carry


Assault Bike 20/16

10 Sandbag Shoulder Toss

Rest 90 sec