03/21/2020

Encinitas – Group Class

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Warm-up

Row 20/15 Cal or Run 400m

20 Walking Lunges

5 strict pull up (12 Ring Row)

10 Push Up

10 Thruster

15 V Up

30 Hollow Rocks

Metcon

Metcon (3 Rounds for time)

21-15-9:


Thruster 75/55 (Rx+95/65)

Pull-Ups

On the 10:00

Part #2

21-15-9:


Deadlifts 225/155


Kipping Handstand Pushups

On the 20:00…

Part #3

On the 30:

30 Ground to OH 115/80 (Rx+135/95)
Score each WOD individually: