12/01/2019

Encinitas – Group Class

View Public Whiteboard

Warm-up

Assault bike 20/15 Cal or Run 400m

25 foot banded side step each direction

20 Banded Glute bridge feet on wall

10 Banded Glute kickback

4 Wall Walk Up

10 Push Up

10 DB Press

10 Banded Y Out

Pec Stretch and Pec Smash

Pigeon Stretch

Trap Smash

Metcon

Metcon (Time)

Four sets for time of:

20 KB Swing 55/35

10 Handstand Push-Ups

20 Back Squats 135/95

10 Bupree Box Jump Over 24/20″

Run 400m

Rest 2 minute