11/30/2019

Encinitas – Group Class

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Warm-up

Run 400m

4 Wall Walk Up

10 PVC Pass through

5 strict pull up/ Ring row

10 Push Up

15 air squats

10 BB Push Press

6 min mobility (pick 3)

Pigeon

Couch

Glute Smash

Banded Shoulder Mobility

Pec Smash

Foam Roll

Trap Smash

Metcon (Time)

Girls, Girls, Girls

As a team of 2 complete the following. One person works at a time

40 min cap

400m run together

Isabel

30 Snatch 135/35

400m run

Grace

30 clean & jerks 135/95

400m run

cindy

20 rounds (not 20 mins)

5 pull us

10 push ups

15 air squats

400m run