Encinitas – Group Class
Warm-up
Assault bike 20/15 Cal or Run 400m
4 Wall Walk Up
10 T Push Up
4 Inch Worm
1 mim standing wide leg forward fold
Pec Stretch and Pec Smash
Pigeon Stretch
Trap Smash
CORE
2 Rounds
20 Hollow Rock
1 min forearm Plank
20 V Up
Metcon
Metcon (AMRAP – Rounds)
Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 35/25 Cal Rowing
Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (heavy)
Station 3 – 20/15 Calories of Assault Bike (or 300 Meter Run)
Station 4 – 20 DB Snatches 50/30
