09/14/2019

Encinitas – Group Class

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Warm-up

Run 400m

4 Inch Worm

10 DB Clean + Press

10 Push Up

5 Strict Pull UP

10 BB Good Morning (leave bar out)

mobility till 10 min past

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
scale Rope Climbs with 20 Strict Pull Up or 40 Ring Rows