Personal Training

Personal Training is an effective and efficient way to achieve your individual fitness goals. Your coach will work with you to assess your fitness needs, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Personal training is recommended when you…

  • have been sedentary for a long period of time
  • are training for a specific sport or event
  • have significant health limitations
  • prefer the individual attention and accountability