Workout of the Day

08/23/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assaultbike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 1 min Lacrosse Ball Pec smash… Read more »

08/22/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Banded side steps 10 Banded Airs squat in front of squat rack 10 Banded Clam Shells each side 20 Banded Glute Bridge on Wall (band above Knees, drive them… Read more »

08/21/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Wall Walk Up 10 Push up 10 Diamond Push up 10 DB Windmill 10 PVC Pass Thru 10PVC Snatch Balance Burgener Warm Up Pick 4 Mobility movements 1 min… Read more »

08/20/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 21/15 Cal 20 Inverted V UP (using rower) 6 Sampson Stretch 10 BarbellGood Morning (leave out bar) 8 Single Leg BB Deadlift each side 45 sec wide leg forward fold Foam… Read more »

06/17/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

08/19/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch… Read more »

08/18/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 15 light KB swing 10 Goblet Squat 10 Push Up 5 Strict Pull up or 10 Ring Row 10 Wallball 15 V Up 30 Hollow Rocks… Read more »

08/17/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Push Up 5 PVC Pass Thru 5 PVC OHS with 2 sec pause at bottom 10 PVC Snatch Balance 10 BB Good Morning (leave Bar Out)… Read more »

08/16/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10 min cap 200m Run 10 medball clean 15 Plank Hip Dips each side 10 Push Up 5 Strict Chin Up or 12 Ring Row 10 Scapular Push Up 10 T- Push… Read more »

08/15/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Banded side lunge (band below knees) 20 Banded Airs squat in front of squat rack 15 Banded Clam Shells each side 20 Banded Glute Bridge (band above Knees, drive… Read more »