Workout of the Day

10/19/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Quadruped Banded Side Lunge (25′ each side) 30 Wall Glute Bridge 30 Wall Glute Pulses 10 PVC Pass Thru 10 PVC or Barbell Snatch Grip Behind the Head Shoulder… Read more »

10/18/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 50′ ninja kick 4 Inch Worm 10 Banded Y Out 10 Banded Shoulder Press Spend 2-3 min reviewing videos while mobilizing: Foam Roll Pigeon Stretch Barbell Quad Smash Glute, Chest,… Read more »

10/17/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Wallwalk Up 10 Push Up 10 PVC Pass Thru 10 OHS 20 Banded Face Pulls Burgener Warm Up 5 Reps using light plates on bar, practicing: Halting Snatch Deadlift… Read more »

10/16/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min CAP) Row 500/400m 15 Inverted V UP 30 Second Side Plank (left) 10 Scapular Push-Up 30 Second Side Plank (right) 20 Second Supinated-Grip Hang from Pull-Up Bar 5 Close Grip… Read more »

10/15/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 6 Sampson Stretch 10 BB Kang Squat (leave bar out) 10 Dumbbell Hang Squat Clean 10 Alternating Cossack Squat 30 sec Couch Stretch each leg 30 sec Pigeon Stretch each… Read more »

10/14/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 4 Wall Walk Up 10 T Push Up 5 Wallball 2 fer 1’s 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch and Pec Smash… Read more »

10/14/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

10/13/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 5 strict pull up (12 Ring Row) 10 Push Up 15 V Up 30 Hollow Rocks 30 sec Pigeon each leg 30 sec Wide leg forward… Read more »

10/12/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 inch worm 10 Push Up 15 Air Squats 10 DB Windmill each side 5-10 PVC Pass Thru and Wrap arounds 10 PVC OHS Trap Smash with weighted Barbell on… Read more »

10/11/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min cap) Run 200m 4 Sampson Stretch 30 Hollow Rock 8 each arm 1/2 kneeling 1 arm Dumbbell Arnold Press 6 each leg Barbell Front Racked 4″ Deficit Rev Lunge 10… Read more »