Workout of the Day

01/01/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 15 KB Goblet Squat w 2 sec pause 10 Push Up 10 Banded Clam Shells each side 10 Banded Glute Kick Back each leg 1 min Figure 4 Lacrosse Ball… Read more »

12/31/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 25′ duck walk 25′ ninja kicks 5 Inch Wom 15 Push Up 10 medball clean 10 Kang Squat 15 Straddle V Up 30 Hollow Rocks 15 Arch Rocks 30 Leg… Read more »

12/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch… Read more »

12/30/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike 10 BB Good Morning leave out Bar 8 Sandbag Shoulder Toss 10 each leg Banded Quadruped Kickbacks Warm Up Barbell Banded Hip Thrust 12 Barbell Banded Hip… Read more »

12/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 4 Wall Walk Up 8 Half Kneeling Bottom Up KB Press/arm 10 Wallball 30 Hollow Rock 30 Arch Rock 20 sec Reverse Table Top Hold Mobility Banded Shoulder Mobility Foam… Read more »

12/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up 50 foot Crabwalk 50 foot Bear Crawl 4 Wall Walk Up 8 Half Kneeling Bottom Up KB Press/arm 10 Y out 10 X out 10 Push Ups 30 Hollow Rock 30 Arch… Read more »

12/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 50′ ninja kick 4 Inch Worm 10 Banded Y Out 10 Banded Shoulder Press Spend 2-3 min reviewing videos while mobilizing: Foam Roll Pigeon Stretch Barbell Quad Smash Glute, Chest,… Read more »

12/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 21/18 Cal 20 Inverted V UP (using rower) 10 single leg KB deadlift each leg 10 BarbellGood Morning (leave out bar) 45 sec wide leg forward fold 30 Banded HS Curl… Read more »

12/24/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Air Squat 10 wallball 30 Double Under or 50 single under 20 light KB swing 4 Inch Worm 10 Push Up 1 Round 1 min forearm Plank (add weight… Read more »

12/23/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike 10 Clam Shell Hip Raise /each 10 each leg Banded Quadruped Kick backs 25 Banded Wall Glute Bridge 24 Banded Glute Pulse Go push and pull heavy… Read more »