Workout of the Day

07/30/2017

Encinitas, South Vista – Group Class Warm-up Warm-up Run or Row 400m 50′ Side Lunge 15 Push Ups 5 Wall Walk Up Core 30 Elbow Jacks 30 V Up 30 Leg Lift over parallette 30 Hollow Rock 30 Plank Hip… Read more »

07/30/2017

Encinitas, South Vista – Bootcamp Endurance A) 3 Rounds 20 calorie Row Sled Push 150 out KB Farmer Carry 150 back 12 Sandbag get up KB Farmer Carry 150 back Sled Push 150 out B) Airdyne 30 sec on 30… Read more »

07/28/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 6 Sampson Stretch 15 Jump Squats 20 Clam Shells 5 min of Mobility Thoracic Extension using Foam Roller and BB Pigeon Couch Glute Smash Strength Back Squat 70%/4 75%/3 80%/3 85%/2… Read more »

07/27/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50 foot walking lunge 16 Ring Rows (archer if possible) 4 Turkish Get Up each side 20 Good Morning Banded or Barbell Mobility BB Quad Smash Pec and Lat Smash Hip… Read more »

07/26/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 50′ Side Lunge 50′ ninja kick 10 Wall Ball 20 BB Good Morning 1 Round 40 sec on 20 sec off V Up Leg Lift V Twist w wall ball Hollow… Read more »

07/25/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 wall walk up with 4 push ups at bottom 10 PVC Pass Thru (stay hollow, don’t let ribs lift) accumulate 30 sec Rev table to hold 20 OHS w PVC… Read more »

07/24/2017

Encinitas, South Vista – Group Class Warm-up Row 500m or Run 400m 4 Inch Worm 10 Scapular Push up 10 Diamond Push Up 10 T Push Up 10 DB Windmill each arm (maintain external rotation) 20 Banded Face Pulls 20… Read more »

07/23/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 50′ Side Lunge 5 Wall Walk Up 50′ ninja kick 10 Wall Ball 10 KB Swing 2 Rounds 40 sec on 20 sec off V Up Leg Lift V Twist w… Read more »

07/23/2017

Encinitas, South Vista – Bootcamp Endurance A) Set the rower for intervals of one minute with 20 seconds of rest between intervals. Perform 12 total intervals at maximum pace. B) 4 Rounds Airdyne Max Effort 30 sec SandBag Run 100ft… Read more »

07/22/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Side Lunge 15 Push Up 4 Inch Worm 20 BB Good Morning 10 Tall Muscle Snatch with BB 5 min Mobility of your choice Couch Stretch Pigeon Figure… Read more »