Workout of the Day

03/29/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Push Up 20 Jump Squats 50′ Duck Walk 10 Alternating Cossack Squat (Rx=with BB on back) 5 Hang Squat Clean with Barbell (3 sec pause at bottom) 30 sec… Read more »

03/28/2019

Encinitas – Group Class View Public Whiteboard Warm-up 10 Min Warm Up Cap Run 200m 10 Push Ups 4 Wall Walk Up 30 V Ups 10 Banded Shoulder Press 20 Good Morning Mobility Lacrosse Ball to Traps and Chest Banded… Read more »

03/27/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Kang Squat 10 KB Goblet Squat w 2 sec pause 10 Alternating Cossack Squat holding light KB 30 sec Couch Stretch each leg 30 sec Pigeon… Read more »

03/26/2019

Encinitas – Group Class View Public Whiteboard Warm-up Continue Cycling for 10 min 25 Double Under 50 SIngle Under 6-8 Half Kneeling Single Arm KB Press each side 5 PVC or BB SOTS Press 30 sec V-Sit Stretch w/ Wall… Read more »

03/25/2019

Encinitas – Group Class View Public Whiteboard Warm-up 10 min CAP Row 500m/400m or Run 400m 4 Inch Worm 10 SLDL with KB each leg 5x each leg moving from Runner lunge to 1/2 split (2 sec in each posture)… Read more »

03/24/2019

Encinitas – Group Class View Public Whiteboard Warm-up RUN 400M 40 Double Under or 70 Single Under 50′ walking lunges 50′ ninja kicks 50′ bear crawl 10 Push Up 20 Air Squat 30 sec Standing Wide leg forward fold 20… Read more »

03/24/2019

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike 10 Clam Shell Hip Raise /each 10 each leg Banded Quadruped Kick backs 25 Banded Wall Glute Bridge 24 Banded Glute Pulse Go push and pull heavy… Read more »

03/23/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row or Assault Bike for 3-5min 4 Sampson Stretch 5 Strict Pull Up 10 Kang Squat 10 Alternating Cossack Squat 10 BB Front Squat with a sec pause 10 BB Push Press… Read more »

03/22/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Inch Worm 10 DB Windmill each side 10 PVC pass thru 10 PVC OHS or Barbell Front Squat 30 sec Pigeon on each side 30 sec couch stretch on… Read more »

03/21/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run or Row 400m 10 DB Side Plank Rotation 5 Strict supine Pull Up 15 Ring Row 4 wall walk up 10 Scapular Push Up from knees 10 T- Push Ups 10… Read more »