Workout of the Day

01/01/2018

Encinitas – Group Class Warm-up Run 200m 50’ Banded side lunge (band below knees) 20 Banded Airs squat in front of squat rack 15 Banded Clam Shells each side 20 Banded Glute Bridge (band above Knees, drive them out) Barbell… Read more »

12/31/2017

Encinitas – Group Class Warm-up 10 min CAP 50′ Crab Walk 4 Wall Walk Up 50′ Bear Crawl 1 Conan each direction 15 Push Ups 20 Y out Chest/Pec Smash and wall stretch or floor stretch 4 min additional mobility… Read more »

12/29/2019

Encinitas – Group Class Warm-up 50′ bear crawl 20 jump Squat 50′ crab walk 30 Hollow Rock 20 Arch Rock 20 BB Good Morning 30 sec standing wide leg forward fold Banded Hamstring Stretch Foam Roll Legs and Back hit… Read more »

12/28/2017

Encinitas – Group Class Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 15 PVC Snatch Balance 20 Good Morning Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min each leg Pigeon… Read more »

12/27/2017

Encinitas – Group Class Warm-up Run 200m 50’ Banded side lunge (band below knees) 20 Banded Airs squat in front of squat rack 15 Banded Clam Shells each side 20 Banded Glute Bridge (band above Knees, drive them out) Barbell… Read more »

12/26/2017

Encinitas – Group Class Warm-up Run 200m 50 ft side lunge 20 Air Squat 15 Push Up 5 Pull Up 4 Inch Worm 15 V Up 30 Hollow Rocks 15 Arch Rocks 30 Leg Lifts 6 min mobility (pick 3)… Read more »

12/24/2017

Encinitas – Group Class Warm-up Row 20/16 Cal 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 Conan each direction Strength With a 18 min CAP complete as many cycles as possible: Advanced 4 Deficit HSPU (first… Read more »

12/23/2017

Encinitas – Group Class Warm-up Run 200m 20 Air Squat 20 light KB swing 4 Inch Worm 15 Push Up 1 Round 1 min forearm Plank (add weight if strong) 30 Hollow Rocks 15 Arch Rocks 30 Tuck Ups at… Read more »

12/22/2017

Encinitas – Group Class Warm-up 20 min CAP to warm up and set up equipment 50′ walking lunge 5 Wall Walk Up 5 Pull Up 10 Push Up 20 Air Squat Mobilize 3-5 min … begin setting up stations and… Read more »