Workout of the Day

08/09/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Ninja Kick 50′ Rev Lunge 10 Single leg KB Deadlift each leg 20 BB Good Morning Mobility Banded Hamstring Stretch Foam Roll” Strength Deadlift (Month 3) (Final Lift)… Read more »

08/08/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 Inch Worm 4 Cartwheels (2 each direction) 10 Scapular Push Up 12 Diamond Push Up 14 Push Up 30 V Up Mobility Pec Smash Foam Roll Lats and Triceps Trap… Read more »

08/07/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ side Lunge 50′ duck walk 6 Sampson Stretch 20 Pause Squats (2 sec pause) 20 Clam Shells 5 min of Mobility (Pick 3) 1/2 Split to Runner Lunge x 5… Read more »

08/06/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Side Lunge 15 Push Ups 5 Wall Walk Up 15 BB Goodmorning Core 30 Elbow Jacks 30 V Up 30 Leg Lift over parallette 30 Hollow Rock 30… Read more »

08/06/2017

Encinitas, South Vista – Bootcamp Endurance 3 Rounds 20/16 Cal Airdyne Burpee Broad Jump down to Box Wall 14 Wallball Clean Burpee Wall Climb Over Rest as needed 3 Rounds Row 20 Cal 150′ Down and Back Sled Push 75′… Read more »

08/05/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Ninja Kicks 50′ Side Lunge 15 Push Ups 20 Air Squat 15 V Up 30 hollow Rock 30 Arch Rocks or 30 Sec Arch Hold 5 min Mobility… Read more »

08/03/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 10 Scapular Push Up 10 Push Ups 10 Diamond Push Up 15 Ring Row 20 Good Morning Mobility BB Quad Smash Foam Roll Lats Tricep Stretch against the wall Strength 4… Read more »

08/02/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 6 Sampson Stretch 15 Pause Squats 20 Clam Shells 5 min of Mobility Thoracic Extension using Foam Roller and BB Pigeon Couch Glute Smash Strength Back Squat 70%/4 75%/3 80%/3 85%/2… Read more »

08/01/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 wall walk up with 4 push ups at bottom 10 T- Push Up 10 PVC Pass Thru (stay hollow, don’t let ribs lift) Accumulate 30 sec Rev table to hold… Read more »

07/31/2017

Encinitas, South Vista – Group Class Warm-up Run 100m forward 100m backward 50 ninja kicks 4 Inch Worm 10 Single leg KB Deadlift each leg 20 Arch Rocks 20 Banded Good Morning Mobility 1/2 Split to Runner Lunge 5x each… Read more »