Workout of the Day

09/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Air Squat 5 Burpee 6 Sampson Stretch 10 Barbell Good Morning 10 Barbell Push Press 5 Strict Pull Up (10 Ring Row) 5 Strict Toe to Bar or Strict… Read more »

08/31/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assault bike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 1 min Lacrosse Ball Pec… Read more »

08/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Wall Walk Up 10 Push up 20 Banded face pulls 10 DB Windmill each side 10 PVC Pass Thru Burgener Warm Up Pick 4 Mobility movements 1 min Ankle… Read more »

08/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up 50 Double Under or 100 single 50’ Quadruped Banded Side Lunge (25′ each side) 30 WallGlute Bridge 30 Wall Glute Pulses 30 sec Couch Stretch each leg 15 KB Goblet Squat w… Read more »

08/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 4 Wall Walk Up 8 Half Kneeling Bottom Up KB Press/arm 20 Hollow Rock 20 Arch Rock 20 sec Reverse Table Top Hold Mobility Banded Shoulder Mobility Foam Roll with… Read more »

08/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 20 Inverted V UP (using rower) 10 Single leg KB Deadlift each leg 20 BarbellGood Morning 20 single leg banded hamstring curl each leg right into Banded Hamstring Stretch Foam… Read more »

08/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 Conan each direction 1 mim standing wide leg forward fold 20 reverse table top hold 3 min Pec… Read more »

07/22/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 Clam Shells 30 sec Banded Wall Glute Bridge 30 sec Banded Glute Pulse Metcon… Read more »

08/25/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 5 Pull Up (10 ring row) 15 Push Up 10 Wallball 4 Inch Worm 20 Hollow Rocks 15 Arch Rocks 20 V Ups 6 min mobility (pick 3) Pigeon Couch… Read more »

08/24/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 25′ each direction Quadruped Banded Side Crawl 25′ down and back duck walk 10 Kang Squat with Barbell 5 Front Squat with Barbell pause for a 4 count at bottom… Read more »