Workout of the Day

10/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 Good Morning 1 min Wide Leg Forward Fold 10 Ring Row 10 Wallball Pec Stretch and Pec Smash Pigeon Stretch… Read more »

10/28/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

10/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 10 Push Up 30 Double Under or 50 Single Under 10 Pull Ups 20 Air Squats 30 Hollow Rocks 20 Tuck Ups 20 Arch Rocks Pick… Read more »

10/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Quadruped Banded Side Lunge (25′ each side) 10 Banded Y Out 10 Banded Shoulder Press 10 PVC OHS 10 Alternating Cossack Squat 30 sec Pigeon Stretch each leg 30… Read more »

10/25/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m or Assault Bike 15/12 50′ walking lunge 4 Inch Worm 10 Barbell Good Morning 16 Barbell Side Bend 20 Banded Glute Bridge on Wall 20 Banded Glute Pulses in full… Read more »

10/24/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min TIME CAP) Run 200m 4 Wall walk Up 10 Push Ups 5 Chin up or 10 Ring Row 10 DB Windmill each side 10 1/2 kneeling (1) arm DB Press… Read more »

10/23/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500/400m 15 Inverted V UP 10 Push Up 5 Diamond Push Up 30 Second Side Plank (left) 30 Second Side Plank (right) 30 Hollow Rocks 20 Tuck Ups 1 min Straddle… Read more »

10/22/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 6 Sampson Stretch 10 Kang Squat 5 Slow Barbell Front Squat with 5 sec pause at bottom Take Barbell to Squat Racks for WEIGHTED TRAP Smash 30 sec Pigeon Stretch… Read more »

10/21/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch… Read more »

10/21/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 20 Clam Shell each leg 30 sec Banded Wall Glute Bridge 30 sec Banded Glute… Read more »