Workout of the Day

04/07/2019

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 10 banded High Knee March 10 banded kick back 10 clam shell hip lift each side 20 Banded Wall Glute Bridge 20 Banded Glute… Read more »

04/06/2019

Encinitas – Group Class View Public Whiteboard Warm-up Bike 15/12 Cal or Row 20/15 Cal 50′ walking lunge 15 KB Goblet Squat 15 KB Swing 10 Push Up 5 Strict Pull Up or 10 Ring Row 10 BB Shoulder Press… Read more »

04/05/2019

Encinitas – Group Class View Public Whiteboard Warm-up 1 Round Row 500m 20 Inverted V UPs 1 min Wide Leg Forward Fold move slowly from side to side 10 Light Romanian Deadlift 5 Strict Toe 2 Bar 1 Round Bike… Read more »

04/04/2019

Encinitas – Group Class View Public Whiteboard Warm-up Assault Bike 15/12 Cal or Row 500m 4 Sampson Stretch 10 BB Kang Squat 10 BB Back Squat 10 Alternating Cossack Squat (try using BB on back) 30 sec Couch Stretch each… Read more »

04/03/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 4 Inch Worm 10 Good Morning 10 SLDL with KB each leg 5x each leg moving from Runner lunge to 1/2 split (2 sec in each posture) 2 min Banded… Read more »

04/02/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 DB Windmill each side 3 DB Turkish Get Up each side PVC Pass Thru’s as needed 5 BB or PVC OHS 5 BB or PVC SOTS… Read more »

04/01/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ side banded side step in 1/4 squat postition 20 Clam Shells 10 Kang Squat 1- Barbell Back Squat w 20 sec pause at bottom 5 min Mobility 1 min… Read more »

03/31/2019

Encinitas – Group Class View Public Whiteboard Warm-up Assault Bike or Row 3 min 4 Inch Worm 10 Push Up 10 BB Shoulder Press 10 BB Kang Squat 50 Double Under 10 Light DB Box Step up 15 Straddle V… Read more »

03/31/2019

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike 10 Clam Shell Hip Raise /each 10 each leg Banded Quadruped Kick backs 25 Banded Wall Glute Bridge 24 Banded Glute Pulse Go push and pull heavy… Read more »

03/30/2019

Encinitas – Group Class View Public Whiteboard Warm-up 2 Rounds 300/250m Row or Assault Bike 15/12 Cal Assault Bike or 200m Run 50′ Walking Lunge 10 Wallball 15 KB Swing 10 Barbell Good Morning 5 Strict Pull Up or 10… Read more »