Workout of the Day

10/06/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ walking lunge 50′ duck walk 20 Hollow Rock 20 Arch Rock 20 V up 20 windshield wipers on the floor 5 min Mobility of your choice: Pigeon Couch Stretch Glute… Read more »

10/05/2017

Encinitas, South Vista – Group Class Warm-up (10 min cap) 4 Wall Walk Ups 10 Ring Row 10 Scapular Push Up 10 Push Ups 10 Diamond Push Up 20 Front Raise using rubber plate 20 sec Reverse Table Top Hold… Read more »

10/04/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 10 Single leg KB Deadlift each leg 20 Good Morning Wide Leg Forward Fold 30 sec 1 min 1/2 split each leg Mobility Banded Hamstring Stretch Foam Roll Strength… Read more »

10/03/2017

Encinitas, South Vista – Group Class Warm-up (10 min CAP) Run 200m 4 Inverted Burpee or 30′ Handstand Walk then… 2 Rounds 5 Standard Push up 15 V UP 5 Diamond Push Up 15 Hollow Rock 5 Wide Push Up… Read more »

10/02/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 Sampson Stretch 20 Y Out 5 Tall Jerk 10 BB Front Squat with 2 sec pause 15 BB Good Morning Mobility Trap Smash Lacrosse Ball Smash to Rear Delts Foam… Read more »

10/01/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 20 BB Good Morning 10 T Push Up 4 Inch Worm Runner Lunge to 1/2 split 5x (each side) pause 10 seconds 2 Rounds 15 V Up 20 Hollow Rocks 15… Read more »

09/30/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Ninja Kicks 50′ Bear Crawl 15 Push Ups 20 Airsquats 30 Arch Rocks or 30 Sec Arch Hold 5 min Mobility (pick 3) Banded Hamstring Stretch using Racks… Read more »

09/29/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 Wall Walk Up 20 Y Out 8 DB Renegade Row (light) (each side) Mobility Trap Smash Lacrosse Ball Smash to Rear Delts Foam Roll Lats Strength 10 Sets Split Jerk… Read more »

09/28/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 10 Single leg KB Deadlift each leg 20 Good Morning Wide Leg Forward Fold 30 sec Mobility Banded Hamstring Stretch Foam Roll Strength Work up to a heavy 3… Read more »

09/27/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50 foot side Lunge 6 Sampson Stretch 15 Jump Squat 20 Clam Shells 5 min of Mobility Pigeon Couch Glute Smash Strength In 15 minutes or less: Establish a 10 Rep… Read more »