Workout of the Day

05/04/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 DB Turkish Get Ups on each side 8 DB Renegade Row w push up (each arm) https://www.youtube.com/watch?v=LctmGNOZTCY 20 V Up 20 Arch Rock If Barbell Complex 5 Tall Jerks… Read more »

05/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 20 Jump Squats 30 sec wall squat 10 BB Good Morning 10 Barbell Side Bend each 25′ banded side lunge (bands at ankles) 10 Clam Shells If Super Squats 10… Read more »

05/02/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ Duck Walk 15 PVC OHS 20 Y OUTs 1 min Trap Smash 1 min Pec Smash Burgener Warm Up 3 min additional mobility of your choice Strength Snatch 65%/3… Read more »

05/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 200m 4 Inch Worm 10 Push Up 10 Diamond Push Ups 10 KB Windmill each arm (maintain external rotation) 1 min upper back medball PVC Stretch (leave medball out for WOD)… Read more »

04/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up 4 wall walk up 10 KB Goblet Squat w 2 sec pause 10 Alternating Cossack Squat holding light KB 10 Russian Baby Makers 20 BB Side Bend (leave bar out) Standing Wide… Read more »

04/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Row 400m or Bike 15/12 cal 10 Bar Kips 10 T Push Up Push Up 4 Inch Worm 20 GHD Hip Extension Runner Lunge to 1/2 split 5x (each… Read more »

04/29/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 90 sec Assault bike 90 sec Row 1 Light 50′ out and back Forward Sled Drag 1 Light 50′ out and back Forward Sled Push Practice Box Leap over Get a… Read more »

04/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 4 Inch Worm 10 Push Ups 10 DB Hang Squat Clean 8 (1 arm 1/2 kneeling DB Press)8 (1) arm 1/2 kneeling DB Press 5 Strict Toe to Bar 5… Read more »

04/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 16 Jump Squat 16 Jump Lunge 8 DB Renegade Row w push up (each arm) 30 Hollow Rock 15 Good Morning 5 min mobility (mobilize for your strength choice) Deadlift… Read more »

04/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 5 Strict Pull up or 10 ring row 50′ Duck Walk 10 Jump Squats 10 Single Leg BB Glute Bridge each 10 SIde Plank Rotaions using DB then move onto…… Read more »