Workout of the Day

01/10/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 20 Banded Wall Glute Bridge 12 Banded Glute Kick Backs each leg https://www.youtube.com/watch?v=bd-mUlIGt54 10 Push Ups 20 Barbell Side Bends Spend 2-3 min reviewing videos while mobilizing: Foam Roll Barbell… Read more »

01/09/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m or Assault bike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 15 Banded Shoulder Press 1 min Lacrosse Ball Pec… Read more »

01/08/2019

Encinitas – Group Class View Public Whiteboard Warm-up 30 Double Under (10 attempt) 6 Single leg KB Deadlift each leg 10 Barbell Good Morning (leave out bar) 30 Double Under (10 attempt) 20 Banded Hamstring Curl each leg 20 Hollow… Read more »

01/07/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Kang Squat 10 KB Goblet Squat w 2 sec pause 10 Alternating Cossack Squat holding light KB 30 sec Couch Stretch each leg 30 sec Pigeon… Read more »

01/06/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Cal Assault Bike 50′ walking lunge 4 Inch Worm 15 KB Swing 15 KB Squat 10 DB Push Press 1 Round 15 V Up 1 min Hollow Hold 10… Read more »

01/06/2019

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up Pick a partner: Partner A Run 400m Partner B complete the following until A comes back, then rotate 4 Burpee 8 Air Squat 16 Double Under, 25 Single then as a… Read more »

01/05/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 10 Air Squat 10 Push Up 10 Strict Toe to Bar or Strict Hanging Knee Raise 4 Inch Worm 10 DB Push Press 10 DB Windmill each side 10 BB… Read more »

01/04/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assault Bike 15/12 4 Wallwalk Up 10 Banded Y Out 10 Banded Shoulder Press 10 DB Renegade Row Trap Smash Lacrosse Ball Smash to Rear Delts Foam Roll Lats… Read more »

01/03/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 8 OHS 8 Snatch Balance Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min each leg… Read more »

01/02/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 30/21 Cal 15 Inverted V UP (using rower) 10 Single leg Crossbody DB Deadlift each side 4 DB Turkish Get Up each side 10 BarbellGood Morning 30 sec Standing Wide Leg… Read more »