Workout of the Day

Invictus Comp Train 04/25/2017

Encinitas, South Vista – Invictus Comp Train Weightlifting Front Squat (E2MOM Building to Heavy) 2 Clean Lift Offs + 1 Clean (E2MOM Build to Heavy) E2MOM for 20 minuts complete 2 clean lift offs to the mid patella and one… Read more »

04/24/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ side lunge 15 light KB Goblet Squat with 2 sec pause 20 Clam Shells 5 min mobility Elevated Pigeon Glute Smash on Box Pick 1 from below Couch Stretch Banded… Read more »

04/23/2017

Encinitas, South Vista – Group Class Warm-up “Run 400m 5 Pull Up 15 Diamond Push Up 6 Sampson Stretch 20 GHD Hip Extension Runner Lunge to 1/2 split 5x (each side) pause 10 seconds 2 Rounds 15 Straddle V Up… Read more »

04/23/2017

Encinitas, South Vista – Endurance Endurance 10 sets Every 2 min Airdyne for 30 sec all out sprint. 5 Rounds 1st cone and back second cone and back Prowler Sprint followed by Farmer carry short cone Row setting 1:40 on… Read more »

04/22/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 10 Bar Kips 15 Wall Ball 10 Scapular Push Up 10 T Push Up 4 Inch Worm 30 Seated Leg Lifts https://www.youtube.com/watch?v=sBhQxMfpuJU 6 min mobility (pick 3) BB Smash on Quads… Read more »

04/21/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 2 Rounds 16 Jump Squat (round 1) Jump Lunge (round 2) 8 DB Renegade Row w push up (each arm) https://www.youtube.com/watch?v=LctmGNOZTCY 30 Hollow Rock 5 min mobility (mobilize for your strength… Read more »

04/20/2017

Encinitas, South Vista – Group Class Warm-up Row 20 Cal 5 Strict Pull up or 15 ring row 50′ Duck Walk 20 Jump Squats 20 Clam Shells 5-8 min Mobility Pigeon Stretch Foam Roll Lats Pec Smash Glute Smash … Read more »

04/19/2017

Encinitas, South Vista – Group Class Warm-up 10 MIN MAX TIME FOR WARM UP Barbell Should be in Hands by 10-12 min into class 50 Single Unders 4 Sampson Stretch 30 Double Unders (10 attempts) 20 Y-out 3 min Pick… Read more »

04/18/2017

Encinitas, South Vista – Group Class Warm-up Row 400m 4 Inch Worm 12 Single Leg Deadlift with Barbell each leg 5x each leg moving from Runner lunge to 1/2 split (2 sec in each posture) 2 min Banded Hamsting Mobility… Read more »

04/17/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ side lunge 20 Air Squat 20 Banded Good Morning 5 min mobility Elevated Pigeon Glute Smash on Box Pick 1 from below Couch Stretch Banded Hamstring Stretch Pec Smash Foam… Read more »