Workout of the Day

08/17/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 4 Inch Worm 10 Single leg KB Deadlift each leg 20 Banded Good Morning Mobility Banded Hamstring Stretch Foam Roall Strength ADV-INT Take 20 min to find your 1… Read more »

08/16/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ CrabWalk 10 Scapular Push up 10 Diamond Push Up 10 Clapping Push Up or try to push palms off floor 5 min Mobility Lacrosse Ball to Traps and Chest Banded… Read more »

08/15/2017

Encinitas, South Vista – Group Class Warm-up 30 Elbow Jacks 50 Double Under (15 attempts) (leave out Ropes) 50′ Bear Crawl 5 Wall Walk Up 15 Ring Row 20 second Reverse Table Top Hold 2 min Lacrosse ball to Pecs… Read more »

08/14/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 1 Inch worm + 5 Air Squat x 5 cycles 10 Scapular Push UP 10 T Push Up 10 DB Windmill each arm 20 BB Good Morning (leave bar out) Mobility… Read more »

08/13/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Side Lunge 5 Wall Walk Up or 30′ HS Walk 10 BB Good Morning 15 V Up 30 Leg Lift over parallette 30 Hollow Rock 30 sec Tuck… Read more »

08/13/2017

Encinitas, South Vista – Bootcamp Endurance 3 Rounds 30 sec all out Airdyne 15 sec rest 100’ out and back Prowler Sprint (add weight each round) 3 Rounds 90 sec all out Row 50ft Lateral Sandbag Toss Right Side 50ft… Read more »

08/12/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 20 Jump Squat 15 Push Up 20 Hollow Rock 10 V- Ups 20 Arch Rocks 30 Seated Leg Lifts (hands by knees) 5 min Mobility of your choice Couch Stretch Pigeon… Read more »

08/11/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 5 Pull Up 15 Push Up 20 Air Squat 4 Inch Worm Runner Lunge to 1/2 split 3x (each side) pause 10 seconds 4 min mobility (pick 2) Pigeon Couch Glute… Read more »

08/10/2017

Encinitas, South Vista – Group Class Warm-up (10 min time cap) Run 200m 5 Wall Walk Up with 4 Push Ups at the bottom Core 20 Elbow Jacks 10 V Up 20 Seated Leg Lift (keep those hands by the… Read more »