Workout of the Day

11/05/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min Cap) Run 200m 50 foot duck walk 4 Sampson Stretch 4 Inch Worm 10 Push Up 10 Kang Squat 5 BB Front Squat w a 2 sec pause 5 Tall… Read more »

11/04/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 Good Morning 1 min Wide Leg Forward Fold 10 Ring Row 10 Wallball Pec Stretch and Pec Smash Pigeon Stretch… Read more »

11/04/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

11/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 20 Air Squat 5 strict pull up (12 Ring Row) 10 Push Up 10 Toe to Bar 15 V Up 30 Hollow Rocks with your partner… Read more »

11/02/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Quadruped Banded Side Lunge (25′ each side) 30 Wall Glute Bridge 30 Wall Glute Pulses 30 sec Couch Stretch each leg 10 PVC pass Thru into 10 OHS 30… Read more »

11/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10 Bupree’s for each piece of Candy you ate last night. (max 30) or Run 200m if no Candy 50′ walking Lunges 15 Light KB Swing 10 Push Ups 30 Hollow Rock… Read more »

10/31/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m or Assault bike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 1 min Lacrosse Ball Pec… Read more »

10/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10 min CAP Row 500/400m 15 Inverted V UP 30 Second Side Plank (left) 30 Second Side Plank (right) 5 Close Grip Supinated Pull Up 10 DB Windmills (each side) 10 Banded… Read more »

10/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 6 Sampson Stretch 10 Kang Squat 10 DB Hang Squat Clean 20 Banded Glute Bride 30 sec Couch Stretch each leg 30 sec Pigeon Stretch each leg 1 min Figure… Read more »

10/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 Good Morning 1 min Wide Leg Forward Fold 10 Ring Row 10 Wallball Pec Stretch and Pec Smash Pigeon Stretch… Read more »