Workout of the Day

01/11/2018

Encinitas – Group Class Warm-up (10 min cap) Run 200m 10 Scapular Push Up from Knees 10 T- Push Ups 10 DB Windmill each side 10 Ring Row or 5 Strict Pull Up Mobilize and Stretch Foam Roll Lats Smash… Read more »

01/10/2018

Encinitas – Group Class Warm-up Row 400m 4 Wall Walk Up 8 Half Kneeling Bottom Up KB Press/arm 20 KB Goblet Squat 30 Hollow Rock 30 Arch Rock 20 sec Reverse Table Top Hold During Mobility Bar Positions with coach… Read more »

01/09/2018

Encinitas – Group Class Warm-up 20 SIngle Under 20 Reverse Single Under 4 Inch Worm 30 Double Under (10 attempt) 20 BarbellGood Morning 5 Triple Unders (5 attempts at triple or double) 20 single leg banded hamstring curl each leg… Read more »

01/08/2018

Encinitas – Group Class Warm-up “Run 200m 50’ Banded side lunge each direction (band below knees) 20 Banded Air Squat 20 Barbell Glute Bridge Barbell Quad Smash 1 min Figure 4 Lacrosse Ball Glute Smash 1 min Ankle Mobility or… Read more »

01/07/2018

Encinitas – Group Class Warm-up Run 400m 10 T Push Up 4 Inch Worm 5 Strict pull Up 2 Rounds 15 Straddle V Up 30 Hollow Rocks 15 Arch Rocks 30 Leg Lifts 6 min mobility (pick 3) Pigeon Couch… Read more »

01/06/2018

Encinitas – Group Class Warm-up Run 200m 50′ ninja kicks 15 Push Up 4 wall walk up 30 V Up 20 Arch Rock 1 min pigeon each side 6 min mobility (pick 3) Couch Glute Smash Pec Smash Foam Roll… Read more »

01/05/2018

Encinitas – Group Class Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 10 BB or PVC OHS 10 BB or PVC Snatch Balance Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1… Read more »

01/04/2018

Encinitas – Group Class Warm-up Run 200m 50’ Banded side lunge (band below knees) each wat 50 Banded duck walk 20 Banded Air squat 20 Banded Glute Bridge (band above Knees, drive them out) Barbell Quad Smash 1 min Figure… Read more »

01/03/2018

Encinitas – Group Class Warm-up (10 min cap) 30 Elbow Jack 15 Plank Hip Dips each side 4 Wall Walk Ups 10 Scapular Push Up 10 T- Push Ups 20 Banded Shoulder Press 20 Banded Y-out Mobilize and Stretch Foam… Read more »

01/02/2018

Encinitas – Group Class Warm-up Row 21/18 Cal 20 Inverted V UP (using rower) 10 Single leg KB Deadlift each leg 20 BarbellGood Morning 45 sec wide leg forward fold 20 single leg banded hamstring curl each leg https://www.youtube.com/watch?v=6cTWK7TmO3c 5… Read more »