Workout of the Day

04/14/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 10 Push Up 4 Inch Worm 10 Box Step Up holding Sandbag 4 Wall Walk Up 2 Rounds 15 Straddle V Up 30 Hollow Rocks 15 Arch Rocks 30 Leg… Read more »

04/14/2019

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 10 clam shell hip lift each side 30 sec Banded Wall Glute Bridge 30 sec Banded Glute Pulse Go out and push some sleds… Read more »

04/13/2019

Encinitas – Group Class View Public Whiteboard Warm-up Bike 15/12 Cal or Run 400m 50′ walking lunge 15 KB Swing 15 KB or DB Goblet Squat 10 Push Up 10 Good Morning with Barbell 30 Sec Wide Leg Forward Fold… Read more »

04/12/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m or Assault Bike 20/15 CAL 15 Jane Fonda’s/leg https://youtu.be/VtYNEflul70 15sec Single Leg Glute Bridge hold /side https://youtu.be/-7W2f_h9iXE 10 Supine Barbell Row 10 Banded Good Morning or Squat Warm Up From… Read more »

04/11/2019

Encinitas – Group Class View Public Whiteboard Warm-up 10 MIN TIME CAP Row 500/400m 5 Quadruped Fire Hydrants/leg https://youtu.be/5ZITPjWrUzQ 10 Kang Squat 20 Banded Glute Bridge feet on Wall 10 Clam Shells/each 30 sec Pigeon each leg Continue to Mobilize… Read more »

04/11/2019

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up Run 200m 50 foot Walking Lunges 4 Burpees 50 foot Bear Crawl 4 Burpees 5 Inch Worms 10 Push Ups 10 Air squats 5 (1) arm DB Thruster each side 5… Read more »

04/10/2019

Encinitas – Group Class View Public Whiteboard Warm-up 2-3 Rounds or 8 min CAP Assault Bike 10/8 Calories…. alternate with …. 30 Double Under (50 single) 6 Single Arm KB or DB Snatch R 6 Single Arm KB or DB… Read more »

04/09/2019

Encinitas – Group Class View Public Whiteboard Warm-up 9 min AMRAP 250/200m Row 10 Push Ups 8 each side 1/2 Kneeling DB Press then mobilize 2-3 min 1 min pec smash each side 30 sec floor scorpion stretch each side… Read more »

04/08/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 25’ banded side steps from table top position 20 Banded Wall Glute Bridge 20 Banded Glute Pulse 10 Kang Squat 10 Back Squat 5 min Mobility 1 min Figure 4… Read more »

04/07/2019

Encinitas – Group Class View Public Whiteboard Warm-up 1 Round Run 400m 50′ Walking Lunge 10 BB Sit Up 1 Round Row 500m/400m 20 Push Up 10 Strict Toes to Bar 1 Round Assault Bike 15/12 cal 10 Jump Lunges… Read more »