Workout of the Day

09/10/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 5 Pull Up 10 Push Up 15 Air Squat 4 Inch Worm 10 Single leg KB Deadlift each leg 20 BarbellGood Morning 20 single leg banded hamstring curl each leg… Read more »

09/09/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch… Read more »

09/09/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 2 Rounds 15 Banded Jumping Squats 25’ out and Back Banded Low Quadruped Lateral Walk 20 Double Banded Glute Bridge 10 each leg Banded… Read more »

09/08/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m or Assault Bike 20/15 Cal 20 Walking Lunges 5 strict pull up (12 Ring Row) 10 Push Up 10 Wallball 15 V Up 30 Hollow Rocks… Read more »

09/07/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Quadruped Banded Side Lunge (25′ each side) 30 WallGlute Bridge 30 Wall Glute Pulses 30 sec Couch Stretch each leg 15 KB Goblet Squat w 2 sec pause 10… Read more »

09/06/2018

Encinitas – Group Class View Public Whiteboard Warm-up (8 min CAP) 50 Double Under or 80 single 50′ Bear Crawl to west end of gym 10 Wallball 4 Wall Walk Ups 3 Close Grip Chin Ups 3 WIde Grip Chin… Read more »

09/05/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assaultbike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 10 x out 10 y out 1 min Lacrosse Ball… Read more »

09/04/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 KB Goblet Squat w 2 sec pause 10 Alternating Cossack Squat holding light KB 30 sec Couch Stretch each leg 30 sec Pigeon Stretch each leg 1 min Figure… Read more »

09/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Air Squat 5 Burpee 6 Sampson Stretch 10 Barbell Good Morning 10 Barbell Push Press 5 Strict Pull Up (10 Ring Row) 5 min mobility Pigeon Couch Glute Smash… Read more »

09/02/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »