Workout of the Day

06/25/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 50′ walking lunge 5 pull up 10 T Push Up 4 Wall Walk Up Runner Lunge to 1/2 split 5x (each side) pause 10 seconds 2 Rounds 15 V Up 20… Read more »

06/24/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Ninja Kicks 50′ Side Lunge 15 Push Ups 10 Wallballs 15 V Up 30 hollow Rock 30 Arch Rocks or 30 Sec Arch Hold 5 min Mobility (pick… Read more »

06/23/2017

Encinitas, South Vista – Group Class Warm-up (10 MIN CAP) Run or Row 400m 4 Inch Worm 10 Single leg KB Deadlift each leg 20 Banded Good Morning Mobility Banded Hamstring Stretch Foam Roall Strength Wendler 5-3-1 Protocol Use 90%… Read more »

06/22/2017

Encinitas, South Vista – Group Class Warm-up Row 20 Cal or Run 200m 4 wall walk up with 4 push ups at bottom 5 Pull Up 10 Push Up 15 Air Squat 10 PVC Pass Thru (stay hollow, don’t let… Read more »

06/22/2017

Encinitas – Bootcamp Warm-up Warm-up (No Measure) 400 meter run 5 rounds Cindy 5 pull ups/ring rows 10 push ups 15 air squats Metcon Metcon (AMRAP – Rounds) 20 min 10 Box jumps 10 burpees 10 cals bike

06/21/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50’ side lunge 15 KB Goblet Squat w 2 sec pause 10 Push Up 20 BB Good Morning 1 min Figure 4 Lacrosse Ball Glute Smash 1 min Ankle Mobility (if… Read more »

06/21/2017

Encinitas – Bootcamp Warm-up Warm-up (No Measure) 2 rounds 400 meter run 20 weighted lunges 20 ring rows 20 V ups 20 DB Press Metcon Metcon (AMRAP – Reps) 2 min max effort KB Swings 2 rest 3 mins max… Read more »

06/20/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 4 Inch Worm 4 Turkish Get Up each side 20 Y OUT 2min Lacrosse Ball to Shoulders 3 sets of 5 Tall Jerks (work on speed under the bar) https://www.youtube.com/watch?v=48h5_Br5q_w Strength… Read more »

06/20/2017

Encinitas – Bootcamp Warm-up Warm-up (No Measure) 800 meter row 2 rounds 5 inchworm 10 ring rows 15 air squats Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest… Read more »

06/19/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ side Lunge 6 Sampson Stretch 20 BB Good Morning 20 Clam Shells 5 min of Mobility Pigeon Couch Stretch Glute Smash Foam Roll Strength Back Squat Set – 1. x… Read more »