Workout of the Day

01/21/2018

Encinitas – Group Class Warm-up Run 200m 4 Wall Walk Up 20 air squat 10 ring row or 5 strict pull up 1 mim standing wide leg forward fold 20 reverse table top hold then 3 rounds 20 sec parallette… Read more »

01/20/2018

Encinitas – Group Class Warm-up 10 min cap – Run 200m 20 light KB swing 4 Inch Worm 15 Push Up 1 Round 1 min forearm Plank (add weight if strong) 30 sec side plank 30 Hollow Rocks 15 Arch… Read more »

01/19/2018

Encinitas – Group Class Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 15 PVC Snatch Balance 20 Good Morning Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min each leg Pigeon… Read more »

01/18/2018

Encinitas – Group Class Warm-up Run 200m 50′ Duck Walk 6 Sampson Stretch 10 Single Arm DB OH Split Squat each side https://www.youtube.com/watch?v=nld64_TiGOI 20 BB Side Bends 20 Barbell Glute Bridge Barbell Quad Smash 1 min Figure 4 Lacrosse Ball… Read more »

01/17/2018

Encinitas – Group Class Warm-up (10 min cap) Run 200m 4 Inch Worm 4 Wall Walk Ups 10 Scapular Push Up 10 T- Push Ups 20 Banded Shoulder Press 20 Banded Face Pulls Mobilize and Stretch Foam Roll Lats Smash… Read more »

01/16/2018

Encinitas – Group Class Warm-up Run 200m 15 steps monster walk forward- 15 step monster walk backwards https://www.youtube.com/watch?v=lQ1UAB22L0s 50’ Banded side lunge (band below knees) 20 Banded Airs squat in front of squat rack 15 Banded Clam Shells each side… Read more »

01/15/2018

Encinitas – Group Class Warm-up Row 21/18 Cal 20 Inverted V UP (using rower) 10 Single leg KB Deadlift each leg 20 BarbellGood Morning 45 sec wide leg forward fold 20 single leg banded hamstring curl each leg into Banded… Read more »

01/14/2018

Encinitas – Group Class Warm-up Run 200m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 Conan each direction 1 mim standing wide leg forward fold 20 reverse table top hold 3 min Pec Stretch and Pec… Read more »

01/13/2018

Encinitas – Group Class Warm-up Run 400m 20 BB Good Morning 10 T Push Up 10 DB Windmill each side 30 Hollow Rocks 15 V Up 30 sec continuous plank hip dips 30 Arch Rocks or 30 sec superman 20… Read more »

01/12/2018

Encinitas – Group Class Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 15 PVC Snatch Balance 20 Good Morning Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min each leg Pigeon… Read more »