Workout of the Day

07/20/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 PVC Pass Thru 15 OHS Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min each leg Pigeon or Couch Stretch 1 min… Read more »

07/19/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Row 300m 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 1 min Lacrosse Ball Pec smash using… Read more »

07/19/2018

Encinitas – Kids Class View Public Whiteboard Warm-up Run 200m 4 Inch Worms with 3 Push ups after each one 5-10 Diamond Push Up 30 Hollow Rock 20 V Up 10 Side Plank Hip Dips with light DB each side… Read more »

07/18/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 DB Windmill/side 10 1/2 kneeling 1 arm press 30 sec wall sit V-strech 8 Tall Jerk Bring Barbell to Racks and complete 1 min trap smash… Read more »

07/17/2018

Encinitas – Group Class View Public Whiteboard Warm-up 50 Double Under or 100 single 50’ Quadruped Banded Side Lunge (25′ each side) 30 WallGlute Bridge 30 Wall Glute Pulses 30 sec Couch Stretch each leg 15 KB Goblet Squat w… Read more »

07/16/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Inch Worm + 4 Push Up after each inch worm 1 min Standing Wide Leg Forward fold (add some movement from side to side) 10 Single Arm Cross Body… Read more »

07/15/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ walking lunge 50′ duck walk 4 Inch Worm + 3 Push Up with each inch worm 5 Strict Pull Up 10 Good Morning 1 Rope Climb or (6 Ring… Read more »

07/15/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs THEN…. 2 Rounds 30 sec Banded Wall Glute… Read more »

07/14/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50 foot walking lunge 5 Burpees 4 Inch Worm 20 V Up 20 Arch Rock 10 Barbell Good Morning (leave Bar Out) 1 mine standing wide leg forward fold (add… Read more »

07/13/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m or 25/20 Cal on Assault Bike 1 Wall Walk Up + 2 Push up x 4 1 Conan each direction 20 sec Rev Table Top Hold Set 1 Narrow Grip… Read more »