Workout of the Day

10/25/2017

Encinitas, South Vista – Group Class Warm-up 10 min cap Run 200m 4 Inch Worm 10 Scapular Push up 10 Diamond Push Up 10 Standard Push Up 30 sec Pigeon each side 30 Couch Stretch each side 2 min Foam… Read more »

10/24/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50 foot side Lunge 6 Sampson Stretch 15 Jump Squat 20 Clam Shells 5 min of Mobility Strength Back Squat 5 sets of 3 Reps AHAP across *record all 5 sets… Read more »

10/23/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 Inch Worm 10 PVC Pass Thru 20 OHS Burgener warm up 5 min Mobility pick a couple or choose your own Foam Roll Lacrosse Ball to Shoulders and Glutes Pigeon… Read more »

10/22/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 10 Bar Kips 10 T Push Up 10 DB Windmill each side 2 Rounds 15 Straddle V Up 30 Hollow Rocks 15 Arch Rocks 30 Leg Lifts 6 min mobility (pick… Read more »

10/21/2017

Encinitas, South Vista – Group Class Warm-up Run 400m or Row 400m 5 Inch Wom 15 Push Up 10 1 arm DB thruster light 20 BB Good morning (leave bar out) 1 Round 16 V Up 30 Hollow Rocks 16… Read more »

10/20/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 4 wall walk up 10 push up 10 strict pull up 15 front raise with a plate 20 banded face pulls Mobilize Pec smash banded shoulder stretch Metcon Strength… Read more »

10/19/2017

Encinitas, South Vista – Group Class Warm-up 30 Double Under 4 Sampson Stretch 30 Double Under 15 V-Up 20 Arch Rock 1 min each side Pigeon Pick 2 Trap Smash Foam Roll couch stretch Strength Conditioning Every 4 min for… Read more »

10/18/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 200m 4 Inch Worm 4 Wall Walk Up or 50′ HS Walk 10 Single leg KB Deadlift each leg 20 Good Morning Wide Leg Forward Fold 30 sec Mobility Banded… Read more »

10/17/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 10 PVC pass thru 10 DB or KB Windmill each side 10 PVC OHS 10 T Push Up 10 Pull Up 20 Clam Shells 30 sec Rev table top hold 30… Read more »