Workout of the Day

11/15/2018

Encinitas – Group Class View Public Whiteboard Warm-up (20 min cap including set up for workout) Run 200m 50′ ninja kick 4 Inch Worm 10 Banded Y Out 10 Banded Shoulder Press PVC Pass Thru’s 10 Hang Power Snatch with… Read more »

11/14/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min CAP) Run 200m 50’ Side Lunge (25′ each side) 20 Wall Glute Bridge 30 sec Banded Wall Squat 30 sec Couch Stretch each leg 10 Kang Squat 10 Wallball (leave… Read more »

11/13/2018

Encinitas – Group Class View Public Whiteboard Warm-up 50 foot Crabwalk 50 foot Bear Crawl 4 Wall Walk Up 8 Half Kneeling Bottom Up KB Press/arm 10 Y out 10 X out 10 Push Ups 30 Hollow Rock 30 Arch… Read more »

11/12/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 6 Sampson Stretch 5 Strict Pull Up 10 Kang Squat 10 Alternating Cossack Squat ( can you do it with bar on back) 5-10 Kipping Pull Up or Butterfly 30… Read more »

11/11/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

11/11/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 10 Push Up 20 Air Squats 30 Hollow Rocks 20 V ups 15 light KB swing 10 KB Goblet Squat 10 Banded Press 10 light OHS… Read more »

11/10/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 30 double under or 50 single unders 10 T Push Up 4 Inch Worm 10 Wallball 2-3 min mobility and set… Read more »

11/09/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 15 Air Squats 10 Windmill each side 10 Face-Down PVC Lift-Off with 3 count pause at top https://www.youtube.com/watch?v=PThyVRYapv4 10 PVC Pass Thru 10 PVC OHS 10 Alternating Cossack Squat holding… Read more »

11/08/2018

Encinitas – Group Class View Public Whiteboard Warm-up 15/12 Cal Assault Bike or 200m Run 50′ walking Lunges 20 Push Ups 8 Strict Toe to Bar or Hanging Knee Raise Foam Roll Glute, Chest, Trap Smash with lacrosse ball Spend… Read more »

11/07/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m/400m 50’ Quadruped Banded Side Lunge (25′ each side) 30 WallGlute Bridge 30 Wall Glute Pulses 30 sec Couch Stretch each leg 15 KB Goblet Squat w 2 sec pause 10… Read more »