Workout of the Day

08/26/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Ninja Kicks 50′ Bear Crawl 15 Push Ups 20 Air squats 30 Arch Rocks or 30 Sec Arch Hold 5 min Mobility (pick 3) Banded Hamstring Stretch using… Read more »

08/25/2017

Encinitas, South Vista – Group Class Warm-up Row or Run 400m 10 Scapular Push Up 10 Push Ups 10 Diamond Push Up 20sec Reverse Table Top Hold Mobility Pec Smash Foam Roll Lats Tricep Stretch against the wall. Strength Bench… Read more »

08/24/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 wall walk up with 4 push ups at bottom 10 T- Push Up 15 Air Squat 10 PVC Pass Thru (stay hollow, don’t let ribs lift) 10 BB Snatch Balance… Read more »

08/23/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 Inch Worm 10 KB Goblet Squat with 4 sec pause 20 BB Good Morning 20 V Up 20 Floor Wipers 5 min Mobility pick a couple or choose your own… Read more »

08/22/2017

Encinitas, South Vista – Group Class Warm-up Prepare for the workout first today followed by accessory strength. Row 6 x Hold Sampson Stretch 5 sec then go into Runner Lunge for 5 second = 1 10 Push Ups 6 light… Read more »

08/21/2017

Encinitas, South Vista – Group Class Warm-up Row 500m or Run 400m 4 wall walk up 16 Archer Ring Row 10 DB Windmill each arm (maintain external rotation) 20 Banded Face Pulls 5 min Mobility Lacrosse Ball to Traps and… Read more »

08/20/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50’ side lunge 15 KB Goblet Squat w 2 sec pause 10 Push Up 30 Leg Lift over parallette 30 Hollow Rock 30 sec Tuck Hold or L-sit 30 BB side… Read more »

08/20/2017

Encinitas, South Vista – Bootcamp Endurance Row 12 Round 1 min on : 20 sec off Airdyne/Run 3 cycles Every 3 minutes Run 200m with 30/20# medball Airdyne 20/16 CAL 3 Rounds Prowler Push 100’ out 100/70# Sprint Back Farmer… Read more »

08/19/2017

Encinitas, South Vista – Group Class Warm-up 37 Double Under 19 Air Squat 8 Inverted Burpees (you can do 4 inverted and 4 normal if you want) 19 Good Morning 37 Hollow Rocks 6 min mobility (pick 3) Pigeon Couch… Read more »

08/18/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 8 Pull Up or 15 Ring Row 15 Push Up 20 Air Squat 40 Seated Leg Lifts over a KB or Parallettes Runner Lunge to 1/2 split 3x (each side) pause… Read more »