Workout of the Day

11/24/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ crab walk 10 Push Up 5 Strict pull up or 10 Ring Row 10 Air squat 5 Barbell Front Squat 10 Barbell Good Morning 45 sec wide leg forward… Read more »

11/23/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 10 Kang Squat 1 mim standing wide leg forward fold Runner Lunge into 1/2… Read more »

11/22/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 20 Walking Lunges 5 strict pull up (12 Ring Row) 12 1/2 kneeling (1) arm DB Press 10 Push Up 10 Wallball 15 V Up 30 Hollow Rocks Pick 2… Read more »

11/21/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Inch Worm 10 Push Up 10 DB Windmills (each side) 20 Banded Face Pulls 10 Y-Outs 10 Banded or PVC pass thru 10 OHS Burgener Warm Up Spend 1… Read more »

11/20/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ crab walk 10 Push Up 5 Diamond Push Up 45 sec wide leg forward fold 20 Banded Hamstring Curl each leg 10 single leg crossbody deadlift each side https://www.youtube.com/watch?v=yRCGDGT993w… Read more »

11/19/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 6 Sampson Stretch 10 Kang Squat 10 KB Goblet Squat w 2 sec pause 10 Alternating Cossack Squat holding light KB 30 sec Couch Stretch each leg 30 sec Pigeon… Read more »

11/18/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ walking lunge 50′ duck walk 4 Inch Worm + 3 Push Up with each inch worm 5 Strict Pull Up 10 Good Morning 1 Rope Climb or (6 Ring… Read more »

11/17/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 20 Walking Lunges 5 strict pull up (12 Ring Row) 10 Push Up 10 Wallball 15 V Up 30 Hollow Rocks with your partner 10 Wallball each 15 light KB… Read more »

11/16/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500/400m 15 Inverted V UP 50’ Quadruped Banded Side Step (25′ each side) 20 Clam Shells 20 Barbell Side Bend 10 Barbell Good Morning 10 BB Front Squats 30 Hollow Rocks… Read more »

11/15/2018

Encinitas – Group Class View Public Whiteboard Warm-up (20 min cap including set up for workout) Run 200m 50′ ninja kick 4 Inch Worm 10 Banded Y Out 10 Banded Shoulder Press PVC Pass Thru’s 10 Hang Power Snatch with… Read more »