Workout of the Day

09/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Wallball 10 Kang Squat 10 Good Morning 10 BB Push Press 30 sec Couch Stretch each leg 30 sec Pigeon Stretch each leg 1 min Figure 4 Lacrosse Ball… Read more »

09/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min cap) 200m Run 4 wall walk ups 10 Scapular Push Up (from table top position) 10 Push Up 10 Front Raise using 10*25# plate 10 seated DB press 5 Strict… Read more »

09/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Quadruped Banded Side Step(25′ each side) 30 WallGlute Bridge 30 Wall Glute Pulses 30 sec Couch Stretch each leg 30 sec Pigeon Stretch each leg 1 min Figure 4… Read more »

09/25/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assault bike 18/15 cal 4 Wall Walk up 30 sec Pec Stretch on floor. 10 x out 10 y out 10 BB Push Press 5 BB Split Jerk 6… Read more »

09/24/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Inch Worm + 4 Push Up after each inch worm 1 min Standing Wide Leg Forward fold (add some movement from side to side) 10 Single Arm Cross Body… Read more »

09/23/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Inch Worm 25′ Banded Quadruped Side Walk each direction 20 Banded Glute Bridge 20 Banded Air Squat 1 mim standing wide leg forward fold 10 Y-Out 10 X- Out… Read more »

09/23/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

09/22/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m or Row 500m 15 Air Squat 5 Burpee 6 Sampson Stretch 10 Barbell Good Morning 5 Strict Pull Up (10 Ring Row) 30 Hollow Rock 5 min mobility Pigeon Couch… Read more »

09/21/2018

Encinitas – Group Class View Public Whiteboard Warm-up 30 Double under or 60 Single Under 10 Push up 30 Hollow Rock 30 Double under or 60 Single Under 10 DB Windmill each side 5-8 PVC Pass Thru 5-8 OHS Grab… Read more »

09/20/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min cap) 200m Run 4 wall walk ups 10 Scapular Push Up (from table top position) 10 Push Up 5 Strict Chin Up or 12 Ring Row 2 DB Turkish GET… Read more »