Workout of the Day

01/31/2018

Encinitas – Group Class Warm-up Run 200m 10 Scapular Push Up from knees 10 Push Ups 10 Diamond Push Ups 30 V Ups 20 Floor Wipers 5 min Mobility Lacrosse Ball to Traps and Chest Banded Shoulder Stretch Shoulder Smash… Read more »

01/30/2018

Encinitas – Group Class Warm-up 30 Double under or 50 single under 4 inch worm 30 Double under or 50 single under 50’ Banded side lunge (band below knees) 20 Banded Airs squat in front of squat rack 15 Banded… Read more »

01/29/2018

Encinitas – Group Class Warm-up Row 21/18 Cal 20 Inverted V UP (using rower) 10 Single leg KB Deadlift each leg 20 BarbellGood Morning 45 sec wide leg forward fold 20 single leg banded hamstring curl each leg into Banded… Read more »

01/28/2018

Encinitas – Group Class Warm-up 60′ crab walk 4 Wall Walk Up 20 air squat 10 push up 1 mim standing wide leg forward fold 20 reverse table top hold 5 min mobility trap smash w BB couch stretch pigeon… Read more »

01/27/2018

Encinitas – Group Class Warm-up Run 200m 5 Pull Up (10 ring row) 15 Push Up 20 Air Squat 4 Inch Worm 30 Hollow Rocks 15 Arch Rocks 30 V Ups 6 min mobility (pick 3) Pigeon Couch Glute Smash… Read more »

01/26/2018

Encinitas – Group Class Warm-up Run 200m 4 Wall Walk Up 8 Half Kneeling Bottom Up KB Press/arm 20 KB Goblet Squat 30 Hollow Rock 30 Arch Rock 20 sec Reverse Table Top Hold During Mobility Bar Positions with coach… Read more »

01/25/2018

Encinitas – Group Class Warm-up (10 min cap) 30 Elbow Jack 15 Plank Hip Dips each side 10 Scapular Push Up 10 T- Push Ups 20 Banded Shoulder Press 20 Banded Y-out Mobilize and Stretch Foam Roll Lats Smash Pecs… Read more »

01/24/2018

Encinitas – Group Class Warm-up Row 21/18 Cal 20 Inverted V UP (using rower) 20 medball Clean (leave out medball) 20 BarbellGood Morning (leave out bar) 45 sec wide leg forward fold 20 medball hamstring curl https://www.youtube.com/watch?v=R_INXCfwVLY 5 min mobility… Read more »

01/23/2018

Encinitas – Group Class Warm-up 30 DU or 50 single unders (leave out for WOD) 4 Wall Walk Up 10 Push up 10 Diamond Push up 10 DB Windmill 10 PVC Pass Thru 10PVC Snatch Balance Burgener Warm Up Pick… Read more »

01/22/2018

Encinitas – Group Class Warm-up Run 200m 50’ Banded side lunge (band below knees) 20 Banded Airs squat in front of squat rack 15 Banded Clam Shells each side 20 Banded Glute Bridge (band above Knees, drive them out) Barbell… Read more »