Workout of the Day

09/03/2017

Encinitas, South Vista – Bootcamp Endurance Round 1 90 Sec Max Effort at each station Rest While Partner goes then switch stations. Round2 60 sec each station Rest While Partner goes then switch stations. Round 3 30 sec each station… Read more »

09/02/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 5 Inch Wom 15 Push Up 20 medball clean 20 BB Good morning (leave bar out) 1 Round 15 Straddle V Up 30 Hollow Rocks 15 Arch Rocks 30 Leg Lifts… Read more »

09/01/2017

Encinitas, South Vista – Group Class Warm-up Run 200m then 2 Rounds 5 Pull Up 10 Push Up 20 V Up Mobility Pec Smash Foam Roll Lats and Triceps Strength Bench Press 5 Sets Max Rep Bench Press Men Bodyweight… Read more »

08/31/2017

Encinitas, South Vista – Group Class Warm-up Row 20 CAL 4 Sampson Stretch 20 Y Out 10 DB Man Makers (light) Trap Smash Lacrosse Ball Smash to Rear Delts Foam Roll Lats Strength 4 Round Super Set Push Press x… Read more »

08/30/2017

Encinitas, South Vista – Group Class Warm-up Run 100m Forward and 100m Backward 50′ ninja kick 50′ duck walk 20 clam shells 15 jumping air squats 4 min mobility (pick 2) Couch Stretch Pigeon Stretch Banded Hamstring Foam Roll Back… Read more »

08/29/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 5 Inverted Burpee 10 Scapular Push Up 10 Push Ups 10 Diamond Push Up 20 Front Raise using rubber plate 20 Reverse Table Top Hold Mobilze and Stretch Pecs Shoulders Triceps… Read more »

08/28/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 Inch Worm 10 Single Arm DB Push Press each side into 6 DB WIndmill each side. 20 Air Squat 20 BB Good Morning 30 sec Pigeon Each Side 30 Sec… Read more »

08/27/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Side Lunge 15 Push Ups 5 Wall Walk Up Core 30 Elbow Jacks 30 V Up 30 Leg Lift over parallette 30 Hollow Rock 30 Plank Hip Dips… Read more »

08/27/2017

Encinitas, South Vista – Bootcamp Endurance 2 Rounds 40 / 30-cal. Assault Bike 100-ft. overhead lunge 50/35 Rest as needed 3 Rounds Row 15/12 Cal 150′ out and back Prowler Push 145/100 Row 15/12 Cal Floater Max Distance 2 min… Read more »