Workout of the Day

07/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m or Run 200m 4 Inch Worm 10 Push Up 5 Strict Chin Up 1 min wide leg forward fold with added movement 10 BB Kang Squat 10 BB Push Press… Read more »

07/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m or Run 200m 8 Half Kneeling Bottom Up KB Press/arm 10 Kb Swing 10 KB Goblet Squat 30 Hollow Rock 30 Arch Rock 20 sec Reverse Table Top Hold During… Read more »

07/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 15 PVC Snatch Balance 20 Good Morning Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min… Read more »

07/25/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min cap) 30 Elbow Jacks Bear Crawl to east end of gym 15 Plank Hip Dips each side 4 Wall Walk Ups 10 Ring Row or 5 Strict Chin Up (supinated… Read more »

07/24/2018

Encinitas – Group Class View Public Whiteboard Warm-up (12 min CAP) Row 20/15 Cal 50’ Quadruped Banded side lunge (25′ each direction) 10 Banded Airs squat in front of squat rack 10 Banded Clam Shells each side 20 Banded Glute… Read more »

07/23/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m or Assault Bike 25/18 Cal 20 Inverted V UP (using rower) 10 Single leg KB Deadlift each leg 20 BarbellGood Morning 20 single leg banded hamstring curl each leg 5… Read more »

07/22/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ walking lunge 4 wall walk up 50′ duck walk 10 Push Up 10 Wallball 5 Toe to Bar 30 Hollow Rock 20 V Up 10 DB Side Plank Rotations… Read more »

07/22/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs THEN…. 2 Rounds 30 sec Banded Wall Glute… Read more »

07/21/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 20 BB Good Morning 10 T Push Up 10 Kang Squat 20 BB Side Bend 15 V Up 30 Hollow Rocks 20 Leg Lifts 6 min mobility (pick 3) Pigeon… Read more »

07/21/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m or Run 200m 4 Inch Worm 10 Push Up 5 Strict Chin Up 1 min wide leg forward fold with added movement 10 BB Kang Squat 10 BB Push Press… Read more »