Workout of the Day

05/12/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 Sampson Stretch 30 sec Squat Hold 15 PVC OHS 20 Banded Face Pulls 5 min Pick 4 Mobility movements 1 min Ankle Mobility 1 min each leg Pigeon or Couch… Read more »

05/11/2017

Encinitas, South Vista – Group Class Warm-up Row 25/20 cal 50′ Duck Walk 6 Sampson Stretch 15 Squats with chest as close to a squat rack as possible 20 BB Good Morning 5 min Mobility Pigeon Stretch Foam Roll Lats… Read more »

05/10/2017

Encinitas, South Vista – Group Class Warm-up Row 200m 4 Inch Worm 20 Diamond Push Ups 10 KB Windmill each arm (maintain external rotation) 5 Push Up + 1 Wall Walk up x 5 5 min Mobility Lacrosse Ball to… Read more »

05/09/2017

Encinitas, South Vista – Group Class Warm-up 50 single Under 4 Inch Worm 30 Double Under (5 attempts) 20 BB Good Morning 10 SLDL with KB each leg 5x each leg moving from Runner lunge to 1/2 split (2 sec… Read more »

05/08/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50’ side lunge 15 KB Goblet Squat w 2 sec pause 10 Scapular Push Up 10 Push Up 20 Clam Shells 5 min Mobility 1 min BB Quad Smash 1 min… Read more »

05/07/2017

Encinitas, South Vista – Group Class Warm-up “Run 400m 10 Bar Kips 10 T Push Up Push Up 4 Inch Worm 20 GHD Hip Extension Runner Lunge to 1/2 split 5x (each side) pause 10 seconds 2 Rounds 15 Straddle… Read more »

05/07/2017

Encinitas, South Vista – Endurance Endurance 4 CYCLES 30/24 Cal Airdyne Bear Crawl Sled Drag — Down and Back Rest as needed 5 Rounds 60/48 Cal Row 20 Sandbag or Medball Shoulder Toss AHAP

05/06/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 20 Air Squat 15 Push Up 4 Inch Worm 30 Arch rock or 30 sec superman hold 30 V Up 4 Wall Walk Up 6 min mobility (pick 3) Pigeon Couch… Read more »

05/05/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 2 Rounds 2 Turkish Get Ups on each side 8 DB Renegade Row w push up (each arm) https://www.youtube.com/watch?v=LctmGNOZTCY 20 V Up 20 Arch Rock 5 min mobility (mobilize for your… Read more »

05/04/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 20 Jump Squats 20 BB Good Morning 20 Clam Shells 5 min Mobility Pigeon Stretch Foam Roll Lats and Back Pec Smash Glute Smash Strength Session 10 of 12 Super Squat… Read more »