Workout of the Day

02/02/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ side lunge 50′ duck walk 5 Pull Up 10 Push Up 15 Air Squat 3 min Banded Hamstring mobility using racks Quad/Couch Stretch Lacrosse Ball to Traps and Shoulders Strength… Read more »

02/01/2017

Encinitas, South Vista – Group Class Warm-up 30 Single Under 30 Hollow Rock 30 Double Under (10 attempts) 30 Air Squat 30 Rev Single 30 V- Up Mobility 20 Clam Shells (each side) 2 min Banded Hamstring using Racks 2… Read more »

01/31/2017

Encinitas, South Vista – Group Class Warm-up Row 400m 50′ Reverse Lunges 6 Inch Worms 20 Hip Extension or Good Morning Grab a box and hold an elevated Pigeon stretch for 30-45 sec each side. Glute Smash w lacrosse ball… Read more »

01/30/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 10 Shoulder Pass Thru 15 OHS 20 Y-out 30 sec each leg Runner Lunge 1 min each leg Pigeon or Couch Stretch 2 min Foam Roll Lats or Trap Smash Burgener… Read more »

01/29/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 25 Air Squat 6 Sampson Stretch 30 V Ups 5 min Lacrosse Ball Pecs,Traps, Scapula Foam Roll Couch Stretch Calf Roll out with barbell Metcon Metcon (AMRAP – Rounds and Reps)… Read more »

01/28/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 15 push up 10 Pull Up or 15 Ring Row 20 Good Morning with Bands or Bar 4 Wall Walk Ups Mobility 5 min Shoulders (Lacrosse Ball or Bands) Hamstrings (Bands)… Read more »

01/27/2017

Encinitas, South Vista – Group Class Warm-up (15 min CAP) Run 200m 50′ Side Lunge 50′ Duck Walk 30 Hollow Rock 20 Air Squat 30 V- Up Mobility 8 min mobility Elevated Pigeon Glute Smash Thoracic Extension using Foam Roller… Read more »

01/26/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 40 Double Under/60 Single 4 Sampson Stretch 30 sec Pigeon Stretch 50′ Bear Crawl 30 Hollow Rock Couch/Quad Stretch Foam Roll IT BAND, Lats and Calves Stretch Pecs with wall stretch… Read more »

01/25/2017

Encinitas, South Vista – Group Class Warm-up Run 400m (10 min Cap) 10 Scapular Push Up 10 T Push Up 10 Diamond Push Up 4 Inch Worm Lacrosse Ball to Pecs Foam Roll Lats and Triceps Strength Bench Press (15… Read more »

01/24/2017

Encinitas, South Vista – Group Class Warm-up Row 400m 50 foot side lunge 20 Goblet Squat with pause 20 Banded Good Morning 20 Clam Shells 4 min Pec Smash Foam Roll Legs, Lats and Triceps Anchored Thoracic Opening with Foam… Read more »