Workout of the Day

04/02/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 15 KB Goblet Squat w 2 sec pause 10 Alternating Cossack Squat holding light KB https://youtu.be/YvxmS5BIPi8 10 Russian Baby Makers https://youtu.be/GiKENv5Rgqg 10 Clam Shells each leg 30 sec each leg… Read more »

04/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min cap) Pick 2 1 Round Run 400m 50′ Walking Lunge 10 BB Sit Up 1 Round Run 400m 20 Push Up 10 Strict Toes to Bar 1 Round Assault Bike… Read more »

03/31/2018

Encinitas – Group Class View Public Whiteboard Warm-up 1 Round Row 500m 20 Inverted V UPs 1 min Wide Leg Forward Fold move slowly from side to side 1 Round Run 200m 15 Good Morning 1 min Standing Straddle Stretch… Read more »

03/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Strict Toe to Bar or Hanging Knee Raise 6 Turkish Get Up 10 1-1/4 Goblet Squats using KB 20 Walking Lunges 10 Pancake good morning https://www.powermonkeyfitness.com/videos/warm-stretching/pancake-good-morning 30 sec Pigeon… Read more »

ISPE 03/30/2018

Encinitas – Kids Class View Public Whiteboard Warm-up Warm-up (No Measure) 50′ Straight Leg Kicks 50′ Walking SL Deadlifts 50 jumping jacks 50′ High Knees 50′ Hip Rotations 40 Squats 50′ Butt Kickers 50′ Skipping 30 Crossover Toe Touches 50′… Read more »

03/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 20 Air Squats 10 Alternating Cossack Squat holding light KB https://youtu.be/YvxmS5BIPi8 20 Medball Clean 1 min upper back medball PVC Stretch https://www.powermonkeyfitness.com/videos/warm-stretching/upper-back-med-ball-pvc-stretch 30 sec each leg Pigeon (option elevated) 30… Read more »

03/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Continue Cycling for 10 min 25 Double Under 50 SIngle Under 6-8 Half Kneeling Single Arm Inverted KB Press each side 30 sec V-Sit Stretch w/ Wall https://www.powermonkeyfitness.com/videos/warm-conditioning/v-sit-stretch-w-wall 20sec Straddled Side Plank… Read more »

03/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Rotate thru movements for 10 min 15/12 CAL on Rower or Bike 4 Reverse Inch Worm 10 Single leg KB Deadlift each leg 10 Palm Facing Ring Row or 5 Strict Supine… Read more »

03/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10min AMRAP 10/8 Cal Assault Bike… Alternate with 15/12 Cal Row 10 Lateral Band Walk each side 5 Hang Muscle Snatch 5 Overhead Squat 5 Snatch Balance after 10 min Burgener Warm… Read more »