Workout of the Day

05/21/2017

Announcements NO 8am Endurance Class this Sunday May 21st. If you would like to Hike/ Trail Run Three SIsters Falls in the morning contact alex@crossfitcounterculture.com Encinitas, South Vista – Group Class Warm-up Run 400m 10 T Push Up Push Up… Read more »

05/20/2017

Announcements NO 8am Endurance Class this Sunday May 21st. If you would like to Hike/ Trail Run Three SIsters Falls in the morning contact alex@crossfitcounterculture.com Encinitas, South Vista – Group Class Warm-up Run 400m 20 Jump Squat 15 Push Up… Read more »

05/19/2017

Announcements NO 8am Endurance Class this Sunday May 21st. If you would like to Hike/ Trail Run Three SIsters Falls in the morning contact alex@crossfitcounterculture.com Encinitas, South Vista – Group Class Warm-up Run 200m 5 Strict Pull up or 15… Read more »

05/18/2017

Encinitas, South Vista – Group Class Warm-up 2 Rounds 2 DB Turkish Get Ups on each side 8 DB Renegade Row w push up (each arm) 20 V Up 20 Arch Rock 5 min mobility Pec Smash Lacrosse Ball to… Read more »

05/17/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 Sampson Stretch 10 PVC Pass Thru 15 PVC OHS 20 Y-Out (stay hollow, don’t let ribs float) 5 min Pick 4 Mobility movements 1 min Ankle Mobility 1 min each… Read more »

05/16/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ side lunge 20 Air Squat 20 Banded Good Morning 5 min mobility Elevated Pigeon Glute Smash on Box Pick 1 from below Couch Stretch Banded Hamstring Stretch Pec Smash Foam… Read more »

05/15/2017

Encinitas, South Vista – Group Class Warm-up Treat today as a fun day. Tomorrow is CrossFit Total and you will want to be ready to lift some heavy weights. Run 200m 4 Inch Worm 20 Diamond Push Ups 5 Strict… Read more »

05/14/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 50′ bear crawl 50′ crabwalk 4 Cartwheels 10 T Push Up Push Up 4 Sampson Stretch 20 GHD Hip Extension 2 Rounds 15 Straddle V Up 30 Hollow Rocks 15 Arch… Read more »

05/14/2017

Encinitas, South Vista – Endurance Endurance Metcon (Time) For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench presses Row 2,000 meters 10 body-weight bench presses Metcon (Calories) Every 4 minutes for 24 min (6… Read more »

05/13/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 20 Air Squat 15 Push Up 4 Inch Worm 30 V Up Russian Twist https://www.youtube.com/watch?v=CykgF7QHqfA 6 min mobility (pick 3) Pigeon Couch Glute Smash Pec Smash Foam Roll Trap Smash Metcon… Read more »