Workout of the Day

08/05/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch… Read more »

08/05/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

08/04/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 15 light KB swing 10 KB Goblet Squat 10 Light DB Snatch each arm 5 Strict Pull up or 10 Ring Row 15 V Up 30… Read more »

08/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 15 PVC Snatch Balance 20 Good Morning Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min… Read more »

08/02/2018

Encinitas – Group Class View Public Whiteboard Warm-up 200m Run 10 Light DB Clean (1 head of DB touches floor) 15 Plank Hip Dips each side 10 Push Up 5 Strict Chin Up or 12 Ring Row 10 Scapular Push… Read more »

08/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50’ Banded side lunge (band below knees) 10 Banded Air squat in front of squat rack with today’s Tempo 20×1 15 Banded Clam Shells each side 20 Banded Glute Bridge… Read more »

07/31/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10 min TIME CAP Run 200m or Assaultbike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 1 min… Read more »

07/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 21/18 Cal 20 Inverted V UP (using rower) 10 Single leg KB Deadlift each leg 20 BarbellGood Morning 45 sec wide leg forward fold 20 single leg banded hamstring curl each… Read more »

07/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 10 Wallball 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch… Read more »

07/29/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »