Workout of the Day

10/07/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 20 Clam Shell each leg 30 sec Banded Wall Glute Bridge 30 sec Banded Glute… Read more »

10/06/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 4 Wall Walk Up 12 light KB Sumo deadlift high pull 10 Push Up 5 Box Jump 15 V Up 30 Hollow Rocks 20 Leg Lifts… Read more »

10/05/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ Walking Lunge 50′ Crab Walk 10 Push Up 10 BB Good Morning 30 sec Couch Stretch each leg 30 sec Pigeon Stretch each leg 1 min Figure 4 Lacrosse… Read more »

10/04/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min cap) 50 Double Under or 80 Single 30 Hollow Rock 30 sec Hollow Hold 20 V Ups 50 Double Under or 80 Single 4 wall walk ups 10 Scapular Push… Read more »

10/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Row 400m 50′ Ninja Kicks 6 Sampson Stretch 30 sec downward dog then into Pigeon for 30 sec each side 10 Single Arm Cross Body Romanian Deadlift each side… Read more »

10/02/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Row 300m 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 10 x out 10 y out 1 min Lacrosse Ball Pec… Read more »

10/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Push up 5 Diamond Push up 10 DB Windmill each side 10 PVC Pass Thru 10 Barbell Kang Squat 10 Barbell OHS Pick 4 Mobility movements 1 min Ankle… Read more »

09/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 wall walk up 25′ Banded Quadruped Side Walk each direction 20 Banded Glute Bridge 20 Banded Air Squat 1 mim standing wide leg forward fold 10 Y-Out 10 X-… Read more »

09/30/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 20 Clam Shell each leg 30 sec Banded Wall Glute Bridge 30 sec Banded Glute… Read more »

09/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 15 light KB swing 10 Goblet Squat 6 Sampson Stretch 10 Push Up 10 BB Good Morning 15 V Up 30 Hollow Rocks 20 Leg Lifts… Read more »