Workout of the Day

04/12/2018

Encinitas – Group Class View Public Whiteboard Warm-up Continue Cycling for 8 min 10 Medball Clean 50′ Duck Walk 20 Jump Squats 10 BB Glute Bridge 4 min Mobility 30 sec Pigeon Stretch each Foam Roll Lats and Back Glute… Read more »

04/13/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m then decide if you are doing squats or press (if pressing) 2 Rounds 6-8 Half Kneeling Single Arm KB Press each side 30 sec V-Sit Stretch w/ Wall https://www.powermonkeyfitness.com/videos/warm-conditioning/v-sit-stretch-w-wall 20sec… Read more »

04/14/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Strict Toe to Bar or Hanging Knee Raise 10 1-1/4 Goblet Squats using KB 20 Walking Lunges 10 Pancake good morning https://www.powermonkeyfitness.com/videos/warm-stretching/pancake-good-morning 30 sec Pigeon Stretch each side core… Read more »

04/15/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m 15 Ring Row 4 Wall Walk Up 10 Push Up 10 Palm facing up Ring Row Runner Lunge to 1/2 split 5x (each side) pause 10 seconds 2 Rounds 15… Read more »

04/07/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10 min cap Run 200m 4 Inch Worm 10 Push Ups 10 Bar Kips 30 Double Under or 60 Singles 5 Strict Supine Pull Up or 15 Ring Row 30 Hollow Rock… Read more »

04/06/2018

Encinitas – Group Class View Public Whiteboard Warm-up 15 min Warm Up CAP Get your breathing up a little bit and use the speed of the movements to wake up the hips. 9 min continuous cycle Row or Bike 1… Read more »

04/05/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 5 Strict Pull up or 15 ring row 50′ Duck Walk hold light KB 20 Jump Squats 10 Alternating Cossack Squat holding light KB https://youtu.be/YvxmS5BIPi8 10 BB Good Morning 30… Read more »

04/08/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up (start at any place) 90 se Airdyne 90 sec Row 10 Shuttle Run 1 Light 50′ out and back Sled Drag 1 Light 50′ out and back Sled Push Mobilize and… Read more »

04/04/2018

Encinitas – Group Class View Public Whiteboard Warm-up Total Warm up Time CAP 15 min 8 min warm up… continue moving through exercises for 8 min 10/8 Cal Assault Bike… Alternate with 15/12 Cal Row 6 KB Snatch R 6… Read more »

04/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m or 15/12 Cal on Bike 4 wall walk up 25 foot Tall Plank Banded Lateral Hand Walk each direction https://www.youtube.com/watch?v=8BuJMR_vfM4 10 X Out 10 Y out Shoulder Mash x 1 min… Read more »