Workout of the Day

12/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Push Ups 10 Kang Squat 5 Front Squat w 2 sec pause 10 Alternating Cossack Squat 5 Push Jerk 5 Split Jerk 12 Y out 12… Read more »

12/02/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike 10 Clam Shell Hip Raise /each 10 each leg Banded Quadruped Kick backs 25 Banded Wall Glute Bridge 24 Banded Glute Pulse Go push and pull heavy… Read more »

12/02/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 10 Wallball 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch… Read more »

12/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 15 Air Squat 10 Push Up 5 Pull Up 10 Good Morning 5 Front Squat w 2 count pause at bottom 20 Arch Rocks 30 Hollow Rocks 45 sec wide… Read more »

11/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min CAP) Row 400/300m 5 Inverted Burpee 5 Wall Wlak Up 30 Second Side Plank (left) 10 Scapular Push-Up 30 Second Side Plank (right) 20 Second Supinated-Grip Hang from Pull-Up Bar… Read more »

11/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m or Assault bike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 1 min Lacrosse Ball Pec… Read more »

11/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Push Up 10 DB Windmills (each side) 20 Banded Face Pulls 10 Y-Outs 10 Banded or PVC pass thru 5 OHS 8 Sots Press Burgener Warm Up Spend 1… Read more »

11/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 10 Inverted V Up 30 Double Under or 50 Single 4 Inch Worm 10 Light Seated DB Press 5 Practice DB Burpee Deadlfit https://www.youtube.com/watch?v=7KAv4JUSSKc 20 Banded Wall Bridge Mobilize for… Read more »

11/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 6 Sampson Stretch 10 Kang Squat 5 Front Squat with 2 sec hold at bottom 10 Alternating Cossack Squat holding Bar on Back if possible 30 sec Couch Stretch each… Read more »

11/25/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 10 Kang Squat 1 mim standing wide leg forward fold Runner Lunge into 1/2… Read more »