Workout of the Day

04/21/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 2 Rounds 16 Jump Squat (round 1) Jump Lunge (round 2) 8 DB Renegade Row w push up (each arm) https://www.youtube.com/watch?v=LctmGNOZTCY 30 Hollow Rock 5 min mobility (mobilize for your strength… Read more »

04/15/2017

Encinitas, South Vista – Group Class Warm-up “Run 400m 20 Air Squat 15 Push Up 4 Inch Worm 30 V Up Russian Twist 6 min mobility (pick 3) Pigeon Couch Glute Smash Pec Smash Foam Roll Trap Smash” Metcon T.U.P…. Read more »

04/14/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 20 Air Squat with chest as close as possible to a squat rack. (work on keeping torso elevated during squat, and engaging hamstrings) 20 Barbell Good Morning 6 Sampson Stretch 5… Read more »