Workout of the Day

02/22/2017

Encinitas, South Vista – Group Class Warm-up Row 400m 30 sec HS Hold or 50 foot HS Walk 10 Push Up 10 Diamond Push Up 10 Ring Fly https://www.youtube.com/watch?v=iVDKfv5Tlms Foam Roll Back and Hamstrings, Lats and Triceps 30 sec Pigeon… Read more »

02/15/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 2 Rounds 10 Push Up 15 Overhead PVC Air Squat Mobility 4 min (pick 2) Trap Smash Shoulder Work with Lacrosse ball and Bands Pigeon Stretch Quad Stretch Strength OHS Take… Read more »

02/14/2017

Encinitas, South Vista – Group Class Warm-up Row 400m 50′ Reverse Lunges 50′ Side Lunges 6 Inch Worms Grab a box and hold an elevated Pigeon stretch for 30-45 sec each side. Glute Smash w lacrosse ball on box Banded… Read more »

02/13/2017

Encinitas, South Vista – Group Class Warm-up 50 Double Under (10 attempts) 10 PVC PASS THRU 10 Overhead Squats with 3 sec pause at bottom 4 Wall Walk up 20 BB Good Morning (leave bar out) 4 min mobility (pick… Read more »