Workout of the Day

08/14/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assault bike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 1 min Lacrosse Ball Pec… Read more »

08/13/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10 min Warm Up) Run 200m 25′ Banded Side Step each side. 30 Banded Glute Wall Bridge 10 Single Arm 1/2 kneeling DB press 10 Kang Suat 5 Strict Pull Up or… Read more »

08/12/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 mim standing wide leg forward fold 20 reverse table top hold Pec Stretch and… Read more »

08/12/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

08/11/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Air Squat 10 Push Up 4 Inch Worm 20 V Up 15 Arch Rock Grab a partener and complete 10 Wall ball each 10 BB hang power clean to… Read more »

08/10/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 5 PVC Snatch Balance 20 Good Morning Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min… Read more »

08/09/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assaultbike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 15 Front Raise with plate. (keep ribs down) 1 min… Read more »

08/08/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 21/18 Cal or Run 400m or 18/15 Cal on Assault Bike 20 Inverted V UP (using rower) 10 Single leg DB Deadlift each leg 15 Banded Y- Out 10 Single Arm… Read more »

08/07/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 4 Wall Walk Up 8 Half Kneeling Bottom Up KB Press/arm 20 KB Goblet Squat 30 Hollow Rock 30 Arch Rock 20 sec Reverse Table Top Hold 5 Tall Power… Read more »

08/06/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min CAP) Run 200m 20 Banded Air squat in front of squat rack 15 Banded Clam Shells each side 20 Banded Glute Bridge on Wall (band above Knees, drive them out)… Read more »