Workout of the Day

07/20/2017

Encinitas, South Vista – Group Class Warm-up Warm-up Row 400m 5 Inverted Burpee 10 Scapular Push Up 10 Push Ups 10 Diamond Push Up 20 Reverse Table Top Hold Mobility Pec Smash Foam Roll Lats Tricep Stretch against the wall…. Read more »

07/19/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 50′ Side Lunge 6 Sampson Stretch 15 Jump Squats 20 Clam Shells 5 min of Mobility Pigeon Couch Glute Smash Strength Back Squat 60%/5 70%/4 85%/4sets of 4 reps (this should… Read more »

07/18/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 4 Inch Worm 10 Single leg KB Deadlift each leg 20 Banded Good Morning Mobility Banded Hamstring Stretch Foam Roll Strength Sumo Deadlift 5 sets of 3 reps unbroken… Read more »

07/17/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 4 wall walk up with 4 push ups at bottom 10 T- Push Up 15 Air Squat 10 PVC Pass Thru (stay hollow, don’t let ribs lift) accumulate 30 sec Rev… Read more »

07/16/2017

Encinitas, South Vista – Group Class Warm-up Run or Row 400m 50′ Side Lunge 15 Push Ups 5 Wall Walk Up 10 BB Good Morning 1 min Plank HOld on Forearms Palm Face Up 20 ALternating Crossbody Straddle V UP… Read more »

07/16/2017

Encinitas, South Vista – Bootcamp Endurance Every 90 sec for 10 sets ODD Sets 200m Run Even Sets 20/15 Cal Row 4 Rounds Airdyne 20/16 CAL Prowler Push 50’ out and Back 140/90 Sprint 100’ down and back Rest as… Read more »

07/15/2017

Encinitas, South Vista – Group Class Warm-up Run 400m 50′ Side Lunge 15 Push Up 4 Inch Worm 20 Hollow Rock 10 V- Ups 20 Arch Rocks 30 Seated Leg Lifts (hands by knees) 5 min Mobility of your choice… Read more »

07/14/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 10 Scapular Push Up 12 Diamond Push Up 14 Push Up 30 V Up Mobility Pec Smash Foam Roll Lats and Triceps Trap Smash Strength Bench Press Work up to a… Read more »

07/13/2017

Encinitas, South Vista – Group Class Warm-up 20 Reverse Single 4 wall walk up with 4 push ups at bottom 40 Double Under (10 attempt) (leave ropes out for WOD) 10 PVC Pass Thru (stay hollow, don’t let ribs lift)… Read more »

07/13/2017

Encinitas – Bootcamp Warm-up Warm-up (No Measure) 4 Rounds 200 meter run 10 GHD Sit ups 10 V ups 10 Side bends each side Metcon Metcon (AMRAP – Rounds) 20 min amrap 20 cal bike 20 burpee box jump 20… Read more »