Workout of the Day

12/11/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assaultbike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 1 min Lacrosse Ball Pec smash… Read more »

12/10/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 6 Sampson Stretch 10 Kang Squat 5 Front Squat 5 Hang Squat Clean 30 sec Couch Stretch each leg 30 sec Pigeon Stretch each leg 1 min Figure 4 Lacrosse… Read more »

12/09/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 inch worm + 3 push ups after each inch worm pec stretch on floor 50’ Quadruped Banded Side Lunge (25′ each side) 30 Wall Glute Bridge 30 Wall Glute… Read more »

12/09/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

12/08/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ crab walk 50′ bear crawl 10 Push Up 10 BB Good Morning 10 (1) arm DB Snatch (light) each side 10 (1) arm DB Thruster (light) each side 45… Read more »

12/07/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ duck walk 15 Air Squats 10 Windmill each side 10 Face-Down PVC Lift-Off with 3 count pause at top https://www.youtube.com/watch?v=PThyVRYapv4 10 PVC Pass Thru 10 PVC SOTS PRESS 10… Read more »

12/06/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 600m or Assault bike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 5-10 Diamond Push Up 5 Strict Pull Up or… Read more »

12/05/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 50’ Banded Side Step 20 Wall Glute Bridge 20 Wall Glute Pulses 30 sec Banded WallSit 30 sec Couch Stretch each leg 10 Wallball (leave out) 30 sec Pigeon Stretch… Read more »

12/04/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Wallwalk Up 10 Push Up 10 PVC Pass Thru 10 DB Windmill each side 10 OHS 5 Hang Snatch with BB 20 Banded Face Pulls 2min Lacrosse ball Trap… Read more »

12/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 Push Ups 10 Kang Squat 5 Front Squat w 2 sec pause 10 Alternating Cossack Squat 5 Push Jerk 5 Split Jerk 12 Y out 12… Read more »