Workout of the Day

09/22/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m or Row 500m 15 Air Squat 5 Burpee 6 Sampson Stretch 10 Barbell Good Morning 5 Strict Pull Up (10 Ring Row) 30 Hollow Rock 5 min mobility Pigeon Couch… Read more »

09/21/2018

Encinitas – Group Class View Public Whiteboard Warm-up 30 Double under or 60 Single Under 10 Push up 30 Hollow Rock 30 Double under or 60 Single Under 10 DB Windmill each side 5-8 PVC Pass Thru 5-8 OHS Grab… Read more »

09/20/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min cap) 200m Run 4 wall walk ups 10 Scapular Push Up (from table top position) 10 Push Up 5 Strict Chin Up or 12 Ring Row 2 DB Turkish GET… Read more »

09/19/2018

Encinitas – Group Class View Public Whiteboard Warm-up 50 Double Under or 100 single 50’ Quadruped Banded Side Lunge (25′ each side) 30 WallGlute Bridge 30 Wall Glute Pulses 30 sec Couch Stretch each leg 15 KB Goblet Squat w… Read more »

09/18/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m or Assaultbike 18/15 CAL 4 Inch Worms with 3 Push ups after each one 30 sec Pec Stretch on floor. 10 x out 10 y out 1 min Lacrosse Ball… Read more »

09/17/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Single leg KB Deadlift each leg 10 Barbell Good Morning 20 single leg banded hamstring curl each leg move into Banded Hamstring Stretch Foam Roll or extra mobility Strength… Read more »

09/16/2018

Encinitas – Group Class View Public Whiteboard Warm-up Assault bike 20/15 Cal or Run 400m 4 Wall Walk Up 10 T Push Up 4 Inch Worm 1 mim standing wide leg forward fold 10 Kang Squat Pigeon Stretch Couch Stretch… Read more »

09/16/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs 20 Clam Shell each leg 30 sec Banded… Read more »

09/15/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10 min CAP Run 200m 5 Burpee 6 Sampson Stretch 10 Barbell Good Morning 10 Barbell Hang Power Clean 10 Barbell Push Press 1 Rope Climb or 5 Ring Row mobility of… Read more »

09/14/2018

Encinitas – Group Class View Public Whiteboard Warm-up (10 min Warm up) For Back Squat option: Run 200m 50′ Duck Walk 10 Kang Squat 15 Barbell Glute Bridge 30 sec Couch Stretch each leg 30 sec Pigeon Stretch each leg… Read more »