Workout of the Day

03/17/2017

Encinitas, South Vista – Group Class Warm-up Competing in the CrossFit Open this Saturday: Follow the active Recovery Protocol . Turn on ROM WOD and work on your body so you can be at 100% for Saturday. Class Warm UP… Read more »

03/16/2017

Encinitas, South Vista – Group Class Warm-up Run 200m 5 Strict Pull up or 15 ring row 10 Push Up 15 Air squat Watch This: https://www.youtube.com/watch?v=e9HloHClt2Q Pigeon Stretch Foam Roll Lats Pec Smash Strength Box Squat 6 sets of 5… Read more »

03/15/2017

Encinitas, South Vista – Group Class Warm-up Row 25 Cal 50′ Side Lunges 20 Air Squat 20 Banded Good Morning 20 (1) Leg KB Deadlift (10 each side) 6 Inch Worms Grab a box and hold an elevated Pigeon stretch… Read more »