Workout of the Day

05/19/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m or Run 400 or Bike 21/15 Cal 12 Banded Monster Walks (forward and backward) 20 Glute Bridge feet on wall 20sec Glute Bridge Hold 30sec Wall Sit 10 BB Good… Read more »

05/19/2019

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 10 clam shell hip lift each side 30 sec Banded Wall Glute Bridge 30 sec Banded Glute Pulse Go out and push some sleds… Read more »

05/18/2019

Encinitas – Group Class View Public Whiteboard Warm-up Bike 15/12 Cal or Row 20/15 Cal 50′ walking lunge 15 KB or DB Goblet Squat 5 KB or DB (1) arm snatch each side 10 Push Up 5 Strict Pull Up… Read more »

05/17/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 4 Inch Worm 25′ Reverse Walking Lunge 10 DB Windmill/side 10 DB Side Plank Rotations/side 2 Turkish Get Up each side Burgener Warm Up Barbell Quad Smash… Read more »

05/16/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 500/400m 20 Barbell Side Bend 10 Barbell Good Morning 10 Barbell Front Squats 5 Barbell Hang Squat Clean 30 Hollow Rocks 20 Tuck Ups Strength Barbell Cycling
 On the 0:00 –… Read more »

05/15/2019

Encinitas – Group Class View Public Whiteboard Warm-up 10 min cap Run 200m 50′ ninja kick 4 Inch Worm 10- 1/2 kneeling DB Press each side 20 Banded Glute Bridge Feet on Floor 10 Clam Shell Hip lift each side… Read more »

05/14/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m Run 400 Bike 21/15 Cal 12 Banded Monster Walks (forward and backward) 20 Glute Bridge feet on wall 20sec Glute Bridge Hold 30sec Wall Sit 20sec Star Side Plank/side 10… Read more »

05/13/2019

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Inch Worm 10 Push Ups 10 Palm Facing UP Ring Row (ring to chest with a 2 count lower) 10 Bar Kips 10 Y- out 10 X out 10… Read more »

05/12/2019

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 20 Hollow Rock 5 Burpee Box Hop (practice reps) 3 SB Shoulder TOss 10/8 Cal on Assault Bike 10 Wallball 5 min mobility Metcon Metcon (AMRAP – Rounds and Reps)… Read more »

05/12/2019

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike 10 Clam Shell Hip Raise /each 10 each leg Banded Quadruped Kick backs 25 Banded Wall Glute Bridge 24 Banded Glute Pulse Go push and pull heavy… Read more »