Upcoming Events

July 29th – “Grit to Glory” Competition

Posted May 5th, 2017 by rxawesome & filed under Upcoming Events.

Event Info When: Saturday, July 29 at 8am – 4pm Where: CrossFit Counter Culture – Vista 1251 Activity Drive, Vista, California 92081 About Grit to Glory CrossFit Counter Culture is excited to announce the 1st annual Grit to Glory Competition…. Read more »

02/24/2019

Encinitas – Group Class

View Public Whiteboard

Warm-up

Run 400m

4 Wall Walk Up

5 Bar Kips

5 Strict Pull Up

10 Air Squat

30 Hollow Rock

45 sec Side Plank Each side

30 Hollow Rocks

15 Arch Rocks

10 Forearm Plank DB Rotations each side

Metcon

Metcon (4 Rounds for time)

Four sets for times of:

20/15 Calorie Assault Bike

10 Handstand Push-Ups (Rx+ 4″/2″ Deficit)

20 Chest-to-Bar Pull-Ups

40 Air Squats

Run 200m

Rest 3 minutes

Posted in Workout of the Day | Comments Off

The Lurong Challenge

Visiting CrossFitter?

Jump into one of our existing classes, or take advantage of our Open Gym schedule.

Learn More »