Upcoming Events Archives - CrossFit Counter Culture

Upcoming Events

July 29th – “Grit to Glory” Competition

Posted May 5th, 2017 by rxawesome & filed under Upcoming Events.

Event Info When: Saturday, July 29 at 8am – 4pm Where: CrossFit Counter Culture – Vista 1251 Activity Drive, Vista, California 92081 About Grit to Glory CrossFit Counter Culture is excited to announce the 1st annual Grit to Glory Competition…. Read more »

06/17/2018

Encinitas – Group Class

View Public Whiteboard

Warm-up

Run 400m

10 Bar Kips

10 T Push Up Push Up

4 Inch Worm

Runner Lunge to 1/2 split 5x (each side) pause 10 seconds

2 Rounds

15 Straddle V Up

30 Hollow Rocks

15 Arch Rocks

30 Leg Lifts

6 min mobility (pick 3)

Pigeon

Couch

Glute Smash

Pec Smash

Foam Roll

Trap Smash

Metcon

Metcon (AMRAP – Reps)

3 Cycles

90 on: 30 off per exercise for Max Reps

Rest 3 min after each cycle

Max Calories Assault Bike

Ground to OH 95/65

Racked Step Up Lunges 95/65 to (box at knee height)

Ring Dips(Rx+)/ Bar Dips (Rx)

Weighted Sit Up 45/25

Rx plus 115/80

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