Encinitas, South Vista – Group Class
Warm-up
Warm-up
Row 400m
5 Inverted Burpee
10 Scapular Push Up
10 Push Ups
10 Diamond Push Up
20 Reverse Table Top Hold
Mobility
Pec Smash
Foam Roll Lats
Tricep Stretch against the wall.
Strength
Tabata Bench Press ( Try to Maintain 6-8 Reps through all 8 Rounds)
Record total Reps and write in weight in comments.
Make sure to do your Accessory Work today. There will be plenty of time in class to complete it after the workout.
Metcon
Bench Press
Metcon (Time)
3 Rounds for time
Run 400m
10 Power Clean 155/110
15 HSPU
Rx Plus 185/135
Accessory work
3 Super Sets
15 DB Skull Crusher
15 DB Watts Press
15 DB Bench Press
