Event Info When: Saturday, July 29 at 8am – 4pm Where: CrossFit Counter Culture – Vista 1251 Activity Drive, Vista, California 92081 About Grit to Glory CrossFit Counter Culture is excited to announce the 1st annual Grit to Glory Competition…. Read more »
Registration is now open for the biggest Nutrition Challenge of the year. This Challenge was built for people looking to lose weight, improve body composition, increase performance, and reach their goals faster than expected. It combines fitness, nutrition, and structure through… Read more »
Encinitas – Group Class
6 Sampson Stretch
25′ Banded Side Lunge each direction (get low, bands just below knees)
10 Banded Clam Shells each (band above knees)
20 BarBell Glute Bridge
10 DB Side Plank Rotations/side
30 sec BB Quad Smash each leg
30 sec Pigeon each leg
starting at 75% of your 1RM and building…
3 count down.
2 count at bottom.
Come up as fast as possible
1 count pause at top and Repeat
3 Shoulder to OH 135/95 (Rx+ 155/110)
6 x DB Renegade Row + Box Step over 40/25 (Rx+ 50/35)
*1 Renegade Row = 1 Push Up + Row Right + Row Left
** measure box height to the point where you step and box and hip crease is just below knee.