Event Info When: Saturday, July 29 at 8am – 4pm Where: CrossFit Counter Culture – Vista 1251 Activity Drive, Vista, California 92081 About Grit to Glory CrossFit Counter Culture is excited to announce the 1st annual Grit to Glory Competition…. Read more »
Registration is now open for the biggest Nutrition Challenge of the year. This Challenge was built for people looking to lose weight, improve body composition, increase performance, and reach their goals faster than expected. It combines fitness, nutrition, and structure through… Read more »
Encinitas – Group Class
Row 21/18 Cal
20 Inverted V UP (using rower)
15 BB Glute Bridge
15 BB Good Morning
45 sec wide leg forward fold
30 sec runner lunge into 30 sec 1/2 split (each leg)
5 min mobility
Banded Hamstring Stretch
Take 20 min to complete the following. About 10 min per super set.
Make sure to get a warm up set with each super set before adding weight.
8- BB Glute Bridge off a bench (around 30%-40% of max back squat and building)
8- Romanian Deadlift (start around 40% of max deadlift and build)
8-10 Dips on Rings or Straight Bar
10-12 DB Skull Crusher
Every 5 minutes complete one of the following exercises. With your remaining time rest until the next five minute starts up again. The goal is to finish around 2 min 30 sec per Metcon so that you have a 1:1 work rest ratio.
2 min 30 sec all out Assault Bike
2 min 30 sec all out Row
150 Double Under
25 Toe to Bar