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06/24/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 20/15 CAL 4 Sampon Stretch 10 Single Leg DB Deadlift 10 DB Snatch each arm THEN….. 2 Rounds 20 Bridge Hip Twist (10 each side) 30 Hollow Rocks 15 Tuck Ups… Read more »

06/24/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 2 Rounds 15 Banded Jumping Squats 25’ out and Back Banded Low Quadruped Lateral Walk 20 Double Banded Glute Bridge 10 each leg Banded… Read more »

06/23/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 4 Inch Worm 15 Air Squat 15 Push Up 15 KB Swing 10 BB Good Morning 10 BB Front Squat (leave bar out) 6 min mobility (pick 3) Pigeon Couch… Read more »

06/22/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 20 Inverted V Up 10 Kipping knee to elbow or kipping knee raises V Sit wall stretch 30 Hollow Rock 20 V Up 20 Arch Rock Pec Stretch on floor… Read more »

06/21/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 25′ Banded Side Lunge each direction (get low, bands just below knees) 10 Banded Clam Shells each (band above knees) 10 Good Morning 30 sec couch stretch… Read more »

06/20/2018

Encinitas – Group Class View Public Whiteboard Warm-up 2 Rounds 30 Double Under (50 single unders) 5 Pull Up 10 Push Up 15 Air Squat then 4 Inch Worms 10 seated DB Press 20 X-out 10 Barbell Push Press 5… Read more »

06/19/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ Walking Lunge 10 KB Goblet Squat with 2 sec pause 10 Alternating Cossack Squat holding light KB 10 Kang Squat w BB Mobility Barbell Quad Smash Pec Smash with… Read more »

06/18/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 1 Wall Walk Up + 2 Push up x 4 8- 1/2 kneeling DB Press each side 20 Banded Face Pulls Set 1 Narrow Grip Chin Up x 2 Set… Read more »

06/17/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up Row 250/200m Assault Bike 20/15cal Rev Sled Drag Low Sled Push and High Sled Push Back Bear Hug Sand Bag Carry Mobilize 90 sec max distance Sled Push (Distance) 5 Rounds… Read more »

06/17/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 10 Bar Kips 10 T Push Up Push Up 4 Inch Worm Runner Lunge to 1/2 split 5x (each side) pause 10 seconds 2 Rounds 15 Straddle V Up 30… Read more »