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07/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Warm-up (15 MIN CAP) Run or Row 400m 4 Inch Worm 10 Push Up 25′ each direction banded side step (grab black or red band, squat low and take big slow steps)… Read more »

07/02/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Inch Worm 20 Diamond Push Ups 5 Strict Pull Up 10 Y- out 10 X out 10 banded press 4 wall walk up 5 min Mobility Lacrosse Ball to… Read more »

07/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 500m 20 Inverted V Ups 30 Double Under (10 attempts) 10 Push Ups 10 Single Leg KB Deadlfit 20 Banded Hamstring Curl each leg 1 min banded Hamstring Mobility each leg… Read more »

07/01/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up 2 min Assault Bike then Rump Pump 15 Banded Jumping Squats THEN…. 2 Rounds 25’ out and Back Banded Low Quadruped Lateral Walk 10 each leg Banded Quadruped Kick backs THEN……. Read more »

06/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 15 Air Squat 10 Push Up 5 Pull Up 10 Wallball 5 Burpee Box Jump Over 20 V Up 30 Hollow Rock 6 min mobility (pick 3) Pigeon Couch Glute… Read more »

06/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 25′ Banded Side Lunge each direction (get low, bands just below knees) 10 Banded Clam Shells each (band above knees) 10 Alternating Cossack Squat holding light KB… Read more »

06/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Inch Worm 10 Bar Kips 10 Ring Rows Palms facing up 30 Hollow Rock 20 V Up 20 Arch Rock Pec Stretch on floor Push up complex 5 regular… Read more »

06/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Push Up 15 Medball Clean (leave out for WOD) 4 Inch Worms 10 BB Good Morning 15 Y-OUT 10 Barbell Push Press 5 Barbell Tall Jerks 3 min Mobility… Read more »

06/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 15/12 Cal 50 Double Under (10 attempts)(leave out for WOD) 4 Sampson Stretch 10 DB Windmill/side 10 DB Side Plank Rotations/side 10 each Small Plate external rotations https://www.powermonkeyfitness.com/videos/warm-shoulders/db-external-rotation 10 Floor Facing… Read more »

06/25/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 1 Wall Walk Up + 2 Push up x 4 1 Conan each direction Set 1 Narrow Grip Chin Up x 2 Set 2 Normal Grip Chin up x 2… Read more »