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05/30/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 1 Wall Walk Up + 2 Push up x 4 1 Conan each direction with feet on floor or on a box (more difficult) Watch Pulling Mechanics video (start at… Read more »

05/29/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 20 Inverted V Up 50′ Walking Lunge 10 DB Windmill/side 10 DB Side Plank Rotations/side 2 Turkish Get Up each side Barbell Quad Smash Pec Smash with Lacrosse Ball or… Read more »

05/28/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 15 Air Squats 10 Push Ups 5 Pull Up Run 200m Standing Wide Leg Forward Fold 30 sec Pigeon each side On the wall calf Stretch Pec… Read more »

05/27/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 50′ ninja kicks 50′ bear crawl 20 light KB Swing 30 sec Standing Wide leg forward fold 2 Rounds 20 V Up 1 min side plank each side 40 Hollow… Read more »

05/27/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up start at any place) 90 se Airdyne 90 sec Row 1 Light 50′ Sled Push High and Back Low 1 Light Side Sled Pull facing each direction Practice Sandbag Toss and… Read more »

05/26/2018

Encinitas – Group Class View Public Whiteboard Warm-up Pick a partner then Run 200m 4 Sampson Stretch 4 Inch Worm Grab a barbell to share with partner 1 person 15 Push Ups 1 Person 10 Good Morning switch 1 Person… Read more »

05/25/2018

Encinitas – Group Class View Public Whiteboard Warm-up 10 min CAP Run 200m 50′ walking lunge 10 Bar Kips 10 Push Ups 50 Hollow Rock 4 Wall Walk Ups Grab a Foam Roller or a Lacrosse Ball and watch video:… Read more »

05/24/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 4 Inch Worm 10 SLDL with KB each leg 15 Barbell Good Morning 20 Banded Hamstring Curl each leg 1 min Banded Hamstring Stretch using squat rack as an anchor…. Read more »

05/23/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 6 Sampson Stretch 25′ Banded Side Lunge each direction (get low, bands just below knees) 10 Banded Clam Shells each (band above knees) 20 BarBell Glute Bridge 10 DB Side… Read more »

05/22/2018

Encinitas – Group Class View Public Whiteboard Warm-up 30 Double under or 60 Single 10 Scapular Push Up (from TABLE TOP position) 30 Double under or 60 Single 10 Reps each side Int/Ext Shoulder Stretch https://www.powermonkeyfitness.com/videos/warm-shoulders/lay-down-int-ext-shoulder-stretch 10 PVC OHS 5… Read more »