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06/08/2018

Encinitas – Group Class View Public Whiteboard Warm-up Row 400m 20 Inverted V Up 50′ Walking Lunge 10 Alternating Cossack Squat holding light KB 10 Kang Squat w BB 2 Turkish Get Up each side Barbell Quad Smash Pec Smash… Read more »

06/07/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 10 Bar Kips 4 Reverse Inch Worms 30 sec V Sit wall stretch Pec stretch on floor (Complete one long hold then return back to start, then cycle back and… Read more »

06/06/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 10 DB Windmill/side 10 DB Side Plank Rotations/side 10 BB Good Morning Attach Band to Rack for 20 Banded Hamstirng Curl each Leg Finsih with 1 min… Read more »

06/05/2018

Encinitas – Group Class View Public Whiteboard Warm-up 30 Double Under (10 attempts) 20 Hollow Rock 20 Medium weight KB Swing 10 Goblet Squat with 2 sec pause at bottom 30 Double Under 10 Banded Clam Shells each (band above… Read more »

06/04/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 1 Wall Walk Up + 2 Push up x 4 1 Conan each direction Set 1 Narrow Grip Chin Up x 2 Set 2 Slight Narrow Chin up x 2… Read more »

06/03/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 10 Bar Kips 10 T Push Up Push Up 4 Inch Worm 20 GHD Hip Extension or BB Goodmorning Runner Lunge to 1/2 split 5x (each side) pause 10 seconds… Read more »

06/03/2018

Encinitas – Strongman/Stamina Interval Training View Public Whiteboard Warm-up Bike and Bags (5 Rounds for reps) Every 3 min for 15 min complete the following in a 75 sec all out effort 15/12 Cal on Bike with remaining time max… Read more »

06/02/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 400m 20 Air Squat 15 Push Up 10 Toe to Bar 20 BB Good Morning 30 Arch Rock or Arch hold (30 sec) 30 Sec Hollow Hold 30 Hollow Rock 6… Read more »

06/01/2018

Encinitas – Group Class View Public Whiteboard Warm-up 30 Double Under 20 Hollow Rock 30 sec V Sit wall stretch https://www.powermonkeyfitness.com/videos/warm-conditioning/v-sit-stretch-w-wall 30 Double Under 4 Inch Worm 20 Arch Rock Pec Stretch on floor 1 Round of Push up complex… Read more »

05/31/2018

Encinitas – Group Class View Public Whiteboard Warm-up Run 200m 4 Sampson Stretch 25′ Banded Side Lunge each direction (get low, bands just below knees) 10 Banded Clam Shells each (band above knees) 10 Alternating Cossack Squat holding light KB… Read more »