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01/06/2018

Encinitas – Group Class Warm-up Run 200m 50′ ninja kicks 15 Push Up 4 wall walk up 30 V Up 20 Arch Rock 1 min pigeon each side 6 min mobility (pick 3) Couch Glute Smash Pec Smash Foam Roll… Read more »

01/05/2018

Encinitas – Group Class Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 10 BB or PVC OHS 10 BB or PVC Snatch Balance Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1… Read more »

01/04/2018

Encinitas – Group Class Warm-up Run 200m 50’ Banded side lunge (band below knees) each wat 50 Banded duck walk 20 Banded Air squat 20 Banded Glute Bridge (band above Knees, drive them out) Barbell Quad Smash 1 min Figure… Read more »

01/03/2018

Encinitas – Group Class Warm-up (10 min cap) 30 Elbow Jack 15 Plank Hip Dips each side 4 Wall Walk Ups 10 Scapular Push Up 10 T- Push Ups 20 Banded Shoulder Press 20 Banded Y-out Mobilize and Stretch Foam… Read more »

01/02/2018

Encinitas – Group Class Warm-up Row 21/18 Cal 20 Inverted V UP (using rower) 10 Single leg KB Deadlift each leg 20 BarbellGood Morning 45 sec wide leg forward fold 20 single leg banded hamstring curl each leg https://www.youtube.com/watch?v=6cTWK7TmO3c 5… Read more »

01/01/2018

Encinitas – Group Class Warm-up Run 200m 50’ Banded side lunge (band below knees) 20 Banded Airs squat in front of squat rack 15 Banded Clam Shells each side 20 Banded Glute Bridge (band above Knees, drive them out) Barbell… Read more »

12/31/2017

Encinitas – Group Class Warm-up 10 min CAP 50′ Crab Walk 4 Wall Walk Up 50′ Bear Crawl 1 Conan each direction 15 Push Ups 20 Y out Chest/Pec Smash and wall stretch or floor stretch 4 min additional mobility… Read more »

12/29/2019

Encinitas – Group Class Warm-up 50′ bear crawl 20 jump Squat 50′ crab walk 30 Hollow Rock 20 Arch Rock 20 BB Good Morning 30 sec standing wide leg forward fold Banded Hamstring Stretch Foam Roll Legs and Back hit… Read more »

12/28/2017

Encinitas – Group Class Warm-up Run 200m 4 Sampson Stretch 10 Push Up 10 PVC Pass Thru 15 PVC Snatch Balance 20 Good Morning Burgener Warm Up Pick 4 Mobility movements 1 min Ankle Mobility 1 min each leg Pigeon… Read more »