rxawesome

2013-08-03 – Workout

“31 Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run… Read more »

2013-07-28 – Workout

For time: 100 Double-unders Run 200 meters 15 foot Rope climb, 4 ascents Run 200 meters 30 Front squat 135/95 Run 200 meters 100 meter Farmer carry, 55/35 pound KBs 20 snatch 75/55# Run 200 meters