Encinitas – Strongman/Stamina Interval Training
2 min Assault Bike
10 Clam Shell Hip Raise /each
10 each leg Banded Quadruped Kick backs
25 Banded Wall Glute Bridge
24 Banded Glute Pulse
Go push and pull heavy stuff around 2 min… try to focus on glutes firing….
bike and sled (Time)
Assault Bike 15/12 cal (Rx+ 18/15)
FWD Pull Sled 3/4 course
Rev Drag Sled to start
Aim for 75 sec for each round. Rest while partner goes.
Sprint down and back (short course) with Heavy Sled
Sprint down and back (long course) with light sled
Reverse Sled all the way home (Distance)
5 Rounds alternating with a partner.
Max distance Rev Sled Push in 60 sec
Women 4 x 25
Row + SandBag + WallJumps + Farmer Carry (3 Rounds for time)
Every 5 min for 15 min
Row 250/200m all out
6 Sandbag toss + Burpee Wall Jump over
50′ Down and Back HEAVY DB Farmer Carry