Encinitas, South Vista – Group Class
Run or Row 400m
10 Single leg KB Deadlift each leg
20 Good Morning
Wide Leg Forward Fold 30 sec
1 min 1/2 split each leg
Banded Hamstring Stretch
Advanced- work up to a heavy set of 5 Reps for the day.
New-Intermediate, work through 6-8 sets of 5 Reps building weight as needed. Work on proper footwork and body positioning.
50 Double Under
15 hang power snatches 95/65
Rx Plus = Hang Power Snatch 115/80
if class size is large, athletes may start with rowing.
50 x Romanian Deadlift @ 35%-45% of todays heavy 5