NO 8am Endurance Class this Sunday May 21st.
If you would like to Hike/ Trail Run Three SIsters Falls in the morning contact email@example.com
Encinitas, South Vista – Group Class
5 Strict Pull up or 15 ring row
50′ Duck Walk
50′ Walking Lunge
20 Banded Good Morning
5 min Mobility
Foam Roll Lats
BB Quad Smash
DB Bulgarian Split Squats x 10 Per Leg AHAP across all sets
BB Good Mornings x 10 AHAP across all sets
Supine Barbell Row x 8 Reps
*10x – Complex (Hang Squat Clean + Lunge Rt+ Lunge Left) 115/80#
*set the bar down during the 10 Reps= 10 burpee penalty before you pick bar up.
RX PLUS 135/95