02/12/2017

Encinitas, South Vista – Group Class

Warm-up

Run 400m

20 Air Squat

15 Push Up

4 Inch Worm

10 Hanging Leg Raise with control as high as possible

3 Rounds

20 sec hollow hold

30 Tuck Up

9 min mobility

Trap Smash

Pec Smash

Foam Roll

Couch Stretch

on the wall pigeon stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 Pull Up

10 Push Up

15 Air Squat

20 KB Swing 55/35

30 Sit Up

40 Double Under