eric gets his rolling pistol on yesterday morning while you were getting your snooze on. just sayin…
yay for middle of the week!
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4 Wall Walk Up
Option A) work on Kipping Toe to Bar or Kipping Knee Raise with the goal of keeping your kip and staying behind the bar during the raise portion.
Option B) If your kipping T2B is on point then work on HS Walks
Week 6 of 8. Remember to use your Tempo today. If you don’t get how to do something or are getting stuck on a particular exercise ask a coach. We are here for you!!
50 Double Under
10 Push Press 115/80
Rx Plus 135/95
scale 75 singles
30 BB Side Bend each side
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