eric gets his rolling pistol on yesterday morning while you were getting your snooze on. just sayin…
yay for middle of the week!
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50 Single Under
30 Hollow Rock
50 Double Under (10 attempts)
20 Banded Good Morning
30 MTN. Climbers
Shoulder, Trap Smash, Pec Mobility
-use Lacrosse Ball on Shoulders and Pecs.
8 Strict Ring/Bar Dip (rx= weighted)
8 Strict Knee to Elbow
1 min Plank Hold (rx= weighted)
30 Double Under
20 Push Up
10 Box Jump 24/20
5 OHS 135/95
Rx Plus 155/110
30 Barbell Side Bends Each side.
318 North El Camino Real, Suite B
Encinitas, CA 92024