eric gets his rolling pistol on yesterday morning while you were getting your snooze on. just sayin…
yay for middle of the week!
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8 week strength check
30 Double Under (10 Attempts or 50 single)
15 Arch Rocks
4 Inch Worms
4 Perfect Stretch
2 min Hamstring Mobility using Racks and bands
2 min foam roll IT Band, and Lats
318 North El Camino Real, Suite B
Encinitas, CA 92024